We live in a world where nutrition information is everywhere, especially around “dieting”. It seems like there are “diet” messages everywhere we turn, potentially hidden in disguise! “Diets” can be addressed as such, like “Whole 30”, “Paleo”, “Weight Watchers”, or can be “clean eating” or “healthy eating”. The problem is that diets can lead people into a cycle of restrictive eating and overeating, leading to a lot of guilt and shame.
Diets emphasize too much thinking with our “head” rather than trusting our bodies when it comes to food. 95% of diets fail but leave people thinking that it’s their fault. It’s not you, it’s the diet!
This blog will allow you to come to a reliable resource for nutrition information when you might not be sure where else to go. As a Registered Dietitian Nutritionist specializing in eating disorders, I will not put you on a diet!!! I have exceptional training and education in food and nutrition and know what works for eating disorder treatment, as well as chronic dieting. The answer is intuitive eating but what that means is different for every client. I want to pass along my passion for nutrition and share nutrition knowledge with you! I will provide my readers with:
- Tips on disordered eating, eating disorders, chronic dieting, and intuitive eating
- Topic posts about weight concerns, emotional eating, women’s health, and having a healthy relationship with food.
- Nutritious recipes that are fast, easy, and flavorful
- The latest research on nutrition topics
At Eat With Knowledge, my vision is simple: “Feel Fabulous About Food!” At Eat With Knowledge, my mission is to:
-To respect all bodies and be weight-inclusive
-Enhance your physical and mental health
-Be your guide when it comes to meal planning and behavior modification
-Show you how flexibility works with food and activity
-Support you with your goals to help you feel fabulous about food
Join the Eat With Knowledge E-mail Community!
You'll receive tips on nutrition, intuitive eating, and body image. Learn how to thrive again when it comes to food choices and living your best life.
Jennifer is a Registered Dietitian and the owner of Eat With Knowledge in Nyack, NY. She is on a mission to help people heal from diets, and find peace and balance with their food choices. She leads a team of dietitians who support the philosophy, “Feel Fabulous about Food!”
Start your own healing by downloading her Free Stop the Cycle of Binge Eating guide or her Free Hunger – Fullness Scale.