So many of our clients have been talking about Halloween this week. As with any holiday, it's normal to feel a mix of high and low emotions. Many of our clients experience excitement and happiness around the holiday season AND feel stress about food. Halloween brings up all of the feelings, especially when it comes to Halloween … [Read more...]
5 Reasons Why Meal Planning Works (and how to make it work for YOU)
I say YES, if a meal plan works for you, it's a helpful tool in your toolbox on your journey with intuitive eating. After all, if you have a disordered eating history, sometimes it's hard to just "know what to eat" right away. A meal plan can be as healing for your body as a stepping stone into intuitive … [Read more...]
Eat With Knowledge Guide to Intuitive Eating
The COVID-19 pandemic has been difficult for everyone. We have seen a wide range of thoughts, feelings, emotions, and responses from all of our Eat With Knowledge clients. If you are experiencing anxiety, overwhelm, stress, depression AND gratitude and happiness for change happening in your life... well you are not alone. We all are … [Read more...]
20 Tips for Intuitive Eating and Eating Disorder Recovery
Are you seeing so many diet ads this time of year? New Year’s is a great time to get organized, get into a routine, and set goals for the future. What I HATE is all the diet commercials on TV and diet products on Instagram. Weight Watchers, Atkins, Noom, different “weight loss shakes," gym ads… the list goes on and on. I love … [Read more...]
Holiday Gift Guide: Intuitive Eating Courses
The Eat With Knowledge Holiday Gift Guide continues and today's gift ideas are about Intuitive Eating Courses. Courses are somewhat "new" in today's world but have made such a different in so many lives. Not only do I have my own courses to offer, I have taken many different courses on tons of subjects: nutrition, business, parenting, … [Read more...]