The COVID-19 pandemic has been difficult for everyone. We have seen a wide range of thoughts, feelings, emotions, and responses from all of our Eat With Knowledge clients. If you are experiencing anxiety, overwhelm, stress, depression AND gratitude and happiness for change happening in your life... well you are not alone. We all are … [Read more...]
20 Tips for Intuitive Eating and Eating Disorder Recovery in 2020
Cheers to 2020! I hope your new year has been off to a great start. I love this time of year to get organized, be back in my routine, and dream about the future. What I HATE is all the diet commercials on TV and diet products on Instagram. Have you seen them? WW, Atkins, Noom…. Different “weight loss shakes”, gym ads… the list goes on … [Read more...]
Holiday Gift Guide: Intuitive Eating Courses
The Eat With Knowledge Holiday Gift Guide continues and today's gift ideas are about Intuitive Eating Courses. Courses are somewhat "new" in today's world but have made such a different in so many lives. Not only do I have my own courses to offer, I have taken many different courses on tons of subjects: nutrition, business, parenting, … [Read more...]
Holiday Gift Guide: Anti-Diet Books
The Eat With Knowledge Holiday Gift Guide continues and I'm so excited to move on to one of my favorite categories of gifts... Anti-Diet Books! Just a reminder that if you missed the last holiday gift guide about anti-diet merchandise, you can check out my recommendations here. Books that will inspire you on your journey to a healthy … [Read more...]
Holiday Gift Guide: Anti-Diet Merchandise
Happy holidays!! In the true spirit of giving, it's my turn to give back to all of you. Last year in 2018, I created a gift list that was incredibly popular. I received so many messages and thank you notes and so many of you bought gifts! I wanted to create a similar resource for this year. This gift list is for you if you care about … [Read more...]
