Yes, I am a dietitian who does not support weight loss diets. I had a really good conversation on the phone with a potential client family last week. A mom called me, recommended by her pediatrician, because her 16-year-old daughter wanted to lose weight. Her daughter has been complaining to her about her weight for the past year and mom … [Read more...]
What Happens After you Binge Eat?
Let’s talk about something that may be hard to hear. When you want to make changes to your health, it’s not as easy as just deciding to change. Many of our behaviors are rooted in habit, unconscious beliefs, and have a lot to do with the way we think about ourselves. Nutrition counseling to change behaviors, thoughts, and feelings about … [Read more...]