Many people struggle with binge eating and it’s becoming more and more common in today’s society. The stories are different but the feeling is the same: "I feel out of control when it comes to eating". As a dietitian with over 10 years of experience in the eating disorder field, I can tell you for certain that everyone has a different … [Read more...]
5 Ways Parents Must Support Their Child’s Relationship with Food
Here at Eat With Knowledge, we get many inquiry calls from concerned parents about their child’s eating habits and behaviors around food. This could be in the form of under-fueling like talking about dieting, restricting calories, eliminating food groups, connecting food to "must work out", or extreme picky eating. Parents can also be … [Read more...]
An Engaging Dietitians Podcast Episode on Emotional Eating
I love being interviewed on different podcasts talking about topics I’m passionate about like eating disorder recovery, intuitive eating, and growing a business. I was recently interviewed on a podcast episode by Glenys Oyston and Aaron Flores for the Dietitians Unplugged podcast. The episode is all about binge eating and emotional … [Read more...]
3 Amazing Resources For Your Food And Nutrition Journey
There should be no shame in getting help for an eating disorder. It’s almost time for Eating Disorders Awareness week, which officially starts February 25th. This time of year always holds a very special place in my heart. And in that regard, I want to wish you a Happy Valentine’s Day. I also want to remind you that you are as important … [Read more...]
What is Intuitive Eating?
Intuitive eating is a 10 step process to heal your relationship with food, using principles to create trust and connection with your body. Intuitive Eating is a nutrition philosophy about ditching diets and choosing health promoting behaviors, first created by Registered Dietitians Evelyn Tribole and Elyse Resch. Many dietitians use an … [Read more...]