I don't know if it's just me, but I've certainly seen a lot more "new year's resolution" type of advice in 2021 than in previous years. I know the diet industry always ramps up marketing for "the new year", but in this current environment... it just feels outright sleazy. With so many people vulnerable from the chaos of 2020, it's no … [Read more...]
20 Tips for Intuitive Eating and Eating Disorder Recovery in 2020
Cheers to 2020! I hope your new year has been off to a great start. I love this time of year to get organized, be back in my routine, and dream about the future. What I HATE is all the diet commercials on TV and diet products on Instagram. Have you seen them? WW, Atkins, Noom…. Different “weight loss shakes”, gym ads… the list goes on … [Read more...]
Holiday Gift Guide: Intuitive Eating Courses
The Eat With Knowledge Holiday Gift Guide continues and today's gift ideas are about Intuitive Eating Courses. Courses are somewhat "new" in today's world but have made such a different in so many lives. Not only do I have my own courses to offer, I have taken many different courses on tons of subjects: nutrition, business, parenting, … [Read more...]
Why I Don’t Support Weight Loss Diets
Yes, I am a dietitian who does not support weight loss diets. I had a really good conversation on the phone with a potential client family last week. A mom called me, recommended by her pediatrician, because her 16-year-old daughter wanted to lose weight. Her daughter has been complaining to her about her weight for the past year and mom … [Read more...]
What is Intuitive Eating?
Intuitive eating is a 10 step process to heal your relationship with food, using principles to create trust and connection with your body. Intuitive Eating is a nutrition philosophy about ditching diets and choosing health promoting behaviors, first created by Registered Dietitians Evelyn Tribole and Elyse Resch. Many dietitians use an … [Read more...]
