The world is a scary place right now. We are all full of anxiety, overwhelm, fear, frustration and anger. I've been overwhelmed this past week as I moved the entire Eat With Knowledge "office" to a virtual private practice. Luckily, Elyssa, Laura and I have done virtual work before, since virtual nutrition counseling online is … [Read more...]
Why Willpower is Not the Antidote to Binge Eating Disorder
It's Eating Disorders Awareness Week and you might have seen stories of recovery, articles, and social media posts all about eating disorders awareness. This week's theme is "Come as you are" and it holds a very special place in my heart. I want you to know that I am so passionate about spreading awareness that eating disorders treatment … [Read more...]
20 Tips for Intuitive Eating and Eating Disorder Recovery in 2020
Cheers to 2020! I hope your new year has been off to a great start. I love this time of year to get organized, be back in my routine, and dream about the future. What I HATE is all the diet commercials on TV and diet products on Instagram. Have you seen them? WW, Atkins, Noom…. Different “weight loss shakes”, gym ads… the list goes on … [Read more...]
Holiday Gift Guide: Intuitive Eating Courses
The Eat With Knowledge Holiday Gift Guide continues and today's gift ideas are about Intuitive Eating Courses. Courses are somewhat "new" in today's world but have made such a different in so many lives. Not only do I have my own courses to offer, I have taken many different courses on tons of subjects: nutrition, business, parenting, … [Read more...]
Holiday Gift Guide: Anti-Diet Books
The Eat With Knowledge Holiday Gift Guide continues and I'm so excited to move on to one of my favorite categories of gifts... Anti-Diet Books! Just a reminder that if you missed the last holiday gift guide about anti-diet merchandise, you can check out my recommendations here. Books that will inspire you on your journey to a healthy … [Read more...]
