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March 21, 2023 By Jennifer Mcgurk

Registered Dietitian Day

anti-diet dietitians

Happy Registered Dietitian Day!  Wednesday, March 8th 2023 was Registered Dietitian Nutritionist Day! Thank YOU for supporting us here at Eat With Knowledge, as well as supporting dietitians everywhere. In honor of this special holiday, we have 10 reasons why dietitians are so amazing: Dietitians help people change their … [Read more...]

Filed Under: Binge Eating, Dietitian, eating disorder recovery, Health At Every Size, Holiday, Intuitive Eating Tagged With: binge eating, binge eating help, eating disorder recovery, HAES, heal from disordered eating, Jennifer McGurk, Registered Dietitian, Reject Diet Mentality

November 28, 2022 By Jennifer Mcgurk

Anti-Diet Gift Guide

anti-diet gifts

Happy Holidays!  Here at Eat With Knowledge, we love to give the gift of an anti-diet message around the holiday season. This post contains no affiliate links, we just love to support other small businesses making an impact in the world. Happy … [Read more...]

Filed Under: Binge Eating, Dietitian, eating disorder recovery, Health At Every Size, Holiday, Intuitive Eating Tagged With: binge eating, binge eating help, eating disorder recovery, HAES, heal from disordered eating, Jennifer McGurk, Registered Dietitian, Reject Diet Mentality

September 3, 2021 By Jennifer Mcgurk

Navigating TikTok During Eating Disorder Recovery

tik tok and eating disorders

Here at Eat With Knowledge, we see the impact of social media on our clients all the time. You're not alone if you pick up your phone many times during the day to see the latest from Instagram, Facebook, TikTok, and Snapchat. Social media is part of how we connect with others and present ourselves to the world. This has pros AND cons, but … [Read more...]

Filed Under: Binge Eating, Body Image, eating disorder recovery, Eating Disorders, Health At Every Size, Intuitive Eating Tagged With: body image, body kindness, body positivity, disordered eating, eating disorder recovery, eating disorders, ED recovery, HAES, heal from disordered eating, improve body image, Reject Diet Mentality, social media, tik tok

July 30, 2021 By Jennifer Mcgurk

Debunking the Eating Disorder Stereotype

eating disorder stereotypes

Our culture stereotypes what an eating disorder looks like. If you say the word “eating disorder”, most people will visualize a cis-gender, white, economically privileged, slim and able-bodied, adolescent female struggling with not eating enough food. This stereotype simply misses a large portion of clients that are struggling with eating … [Read more...]

Filed Under: Binge Eating, Body Image, eating disorder recovery, Eating Disorders, Health At Every Size, Intuitive Eating Tagged With: body image, body kindness, body positivity, disordered eating, eating disorder recovery, eating disorders, ED recovery, HAES, heal from disordered eating, improve body image, Reject Diet Mentality

July 6, 2021 By Jennifer Mcgurk

It’s Bikini Beach Body Time

bikini beach body

Summer is a highly anticipated time for many reasons. While we could look forward to activities like swimming, hiking, having a picnic, going to summer camp, and city sightseeing, diet culture never fails to remind us what summer is really about: putting on a bathing suit. As far as the diet industry is concerned, people should only be … [Read more...]

Filed Under: Body Image, eating disorder recovery, Health At Every Size, Intuitive Eating Tagged With: body image, body kindness, body positivity, disordered eating, eating disorder recovery, eating disorders, ED recovery, HAES, heal from disordered eating, improve body image, Reject Diet Mentality

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