I don't know if it's just me, but I've certainly seen a lot more "new year's resolution" type of advice in 2021 than in previous years. I know the diet industry always ramps up marketing for "the new year", but in this current environment... it just feels outright sleazy. With so many people vulnerable from the chaos of 2020, it's no … [Read more...]
3 Steps to Feel Good About Any Food you Binge On
One of my favorite steps in Intuitive Eating is "Make Peace With Food." Food peace brings so much joy to your life that may not be in your life right now. Every person will need to make peace with food in their own way. But for a lot of people, that means eating foods that can be “binge foods”, “cheat foods”, “treats”, “off-limits”, … [Read more...]
20 Tips for Intuitive Eating and Eating Disorder Recovery
Are you seeing so many diet ads this time of year? New Year’s is a great time to get organized, get into a routine, and set goals for the future. What I HATE is all the diet commercials on TV and diet products on Instagram. Weight Watchers, Atkins, Noom, different “weight loss shakes," gym ads… the list goes on and on. I love … [Read more...]
Holiday Gift Guide: Intuitive Eating Courses
The Eat With Knowledge Holiday Gift Guide continues and today's gift ideas are about Intuitive Eating Courses. Courses are somewhat "new" in today's world but have made such a different in so many lives. Not only do I have my own courses to offer, I have taken many different courses on tons of subjects: nutrition, business, parenting, … [Read more...]
Holiday Gift Guide: Anti-Diet Books
The Eat With Knowledge Holiday Gift Guide continues and I'm so excited to move on to one of my favorite categories of gifts... Anti-Diet Books! Just a reminder that if you missed the last holiday gift guide about anti-diet merchandise, you can check out my recommendations here. Books that will inspire you on your journey to a healthy … [Read more...]