Did you know that Wednesday, March 9th, is Registered Dietitian Nutritionist Day? This is a day for RDs and our clients to celebrate the work we do and the amazing clients we get to work with. Thank YOU for supporting us here at Eat With Knowledge, as well as supporting dietitians all over the world! We couldn’t do what we do … [Read more...]
My Favorite Nutrition Advice
I don't know if it's just me, but I've certainly seen a lot more "new year's resolution" type of advice in 2021 than in previous years. I know the diet industry always ramps up marketing for "the new year", but in this current environment... it just feels outright sleazy. With so many people vulnerable from the chaos of 2020, it's no … [Read more...]
Give Yourself Permission To Have Bad Body Image Days!
Sometimes I have bad body image days… yes I JUST SAID THAT! Just in case you were wondering if I had it all figured out, let me share a few things that make me just as human as you. To me, body image is not just how we feel when we look in the mirror. It’s how we feel about our bodies and the thoughts, memories, and emotions we have … [Read more...]