It's Eating Disorders Awareness Week and you might have seen stories of recovery, articles, and social media posts all about eating disorders awareness. This week's theme is "Come as you are" and it holds a very special place in my heart. I want you to know that I am so passionate about spreading awareness that eating disorders treatment … [Read more...]
Why It’s Okay to Let Kids Eat Halloween Candy (and you too!)
Halloween is one of my favorite holidays. Costumes, pumpkins, hayrides, and yes… candy! Clients and friends always ask me what I think about Halloween candy for themselves and their kids. Questions like “How much should kids eat?”, “What about all that sugar???”, and my personal favorite… “What do you think about the Switch Witch”? … [Read more...]
An Engaging Dietitians Podcast Episode on Emotional Eating
I love being interviewed on different podcasts talking about topics I’m passionate about like eating disorder recovery, intuitive eating, and growing a business. I was recently interviewed on a podcast episode by Glenys Oyston and Aaron Flores for the Dietitians Unplugged podcast. The episode is all about binge eating and emotional … [Read more...]
5 Amazing Resources For Your Food And Nutrition Journey
There should be no shame in getting help for an eating disorder. It’s almost time for Eating Disorders Awareness week, which officially starts February 25th. This time of year always holds a very special place in my heart. And in that regard, I want to wish you a Happy Valentine’s Day. I also want to remind you that you are as important … [Read more...]
19 of my Favorite Tips to help your Eating Disorder Recovery
Cheers to 2019! I am all about promoting health and wellbeing in 2019. Sadly, so much of the time "getting healthy" is confused with dieting, restricting, overexercising, and all the "shoulds" that we think we need to do because we live in a society that tells us skinny = healthy. <-- not true. Rather, my definition of health is … [Read more...]
