Discover 3 Steps to Feeling Fabulous About Chips, Cookies, Ice Cream—and all the “out of control” foods you binge on!
You may be thinking WHAT?? I can never eat those foods!
People get stuck in a binge eating cycle for many reasons as you know if you’ve gotten my Binge Eating guide!
But it doesn’t have to be this way and you CAN escape it to form a better relationship with food.
You are in the right place. I’m Jennifer McGurk, a Certified Eating Disorders Registered Dietitian and have helped so many clients recover from disordered eating habits and chronic up and down dieting. I’ve had my own struggles with food and body image and since I’ve recovered, I have dedicated my career to helping others do the same. My career has also evolved to helping other healthcare professionals because I can reach more clients that way with the important message that you CAN Feel Fabulous About Food.
- Recovering from the binge eating cycle is a journey with many different parts.
- Today we’re going to focus on the FOOD and the steps that you need to do in order to start to feel a little bit better about those binge foods. My goal is not to get you to eat those foods or not eat those foods - my goal is to help you figure out what works for YOU and how to do that.
I invite you to watch the video below to learn the 3 steps to Feeling Fabulous About Chips, Cookies, Ice Cream—and all the “out of control” foods you binge on!
I hope this video helped you discover some simple steps to think about food like cookies, chips and ice cream.
If you like what you see, you will love the whole Feel Fabulous About Food course! I would love for you to register for the course today, and take the lessons in this video even farther. Dig deeper into your relationship with food, and truly start to heal your relationship with food.
Not sure this course is for you?
Reach out to Jennifer today and book a complimentary consult to determine your next best step.