Happy holidays!! I LOVE this time of year!!! In the true spirit of giving, it’s my turn to give back to all of you.
Last year, I created a gift list that was incredibly popular. I received so many messages and thank yous from all of you and so many of you bought gifts! I wanted to create a similar resource for this year.
This gift list is for you if you care about intuitive eating, working on eating disorder recovery, or just love the anti-diet message.
Read on for my official favorite holiday gifts! It’s broken down into favorite gifts for everyone, as well as some options for professionals working in this field, since many dietitians are a part of this email community.
Gifts that share a message of body positivity, anti-diet, and being a recovery warrior:
Body Trust Card Deck: Are you looking for a way to reclaim trust in your body? We love these cards from Be Nourished in Portland, Oregon. They are a great reminder that Body Trust® is your birthright. ($30)
IDGAF About Your Diet T-Shirt: Want to let everyone know you couldn’t care less about their diet? Be bold and give this shirt a go. We can only imagine the conversations it will create! ($28)
No Wrong Way to Have a Body Throw Pillows: For all of my local clients, you have seen this pillow on my office couch! Want to have a cozy reminder at home or in your office that bodies are diverse? (Starts at $29.17 Cover Only or $39.38 Cover and Insert)
Body Over Mind Apparel: Do you like to make a statement that you EAT? Check out these shirts, sweatshirts, bags, and bangles that emphasize food freedom. (Starting at $21.75)
Eating Disorder Recovery Bracelet: Perfect for someone you love that wants to wear the recovery sign proudly. (Starting at $20)
Eating Disorder Recovery Box: What an awesome idea! This box contains physical products to support you in your journey to eating disorder recovery. (The original box is $24.99)
Courses that are changing lives:
My own course for binge eating, Feel Fabulous About Food, is changing lives! So many people have commented on how this course has helped them and I could not be happier to offer it to all of you. Imagine a world where you understand why you binge eat, how to make changes so you feel better about your nutrition and your body, and never say “diet” again. Redefine health and well being and KNOW what works for you. ($397, but use coupon code FEELFAB for 20% off and get the course for $317!)
Intuitive Eating Fundamentals: Are you looking for a more structured way of learning Intuitive Eating, and in need of an online community? We think you’ll love this course with dietitian, Christy Harrison. ($429 or 3 payments of $157)
Eat Live Nourish Support Circle: Registered Dietitian Erica Leon created a monthly membership focused on intuitive eating. The group meets a few times every month for intuitive eating support. Get help for intuitive eating without ever leaving your house. (Membership is $67/month)
Intuitive Eating in 30 Days: Psychiatrist Stefani Reinold has built a brand (and podcast!) around “It’s Not About the Food”. So, what is it really about? This course is a perfect introduction to intuitive eating and looking at your issues with food and body from a unique point of view. ($97 for a limited time)
Intuitive Eating Moms Club: Specifically created for moms and moms-to-be, this membership is ahhh-amazing by Lindsay Stenovec. Topics change monthly but moms can expect non-diet messages tailored to mom life like body image, mindfulness with kids around, and child feeding. ($27/month)
Looking for some resources to give yourself a little gift to help you with your own intuitive eating journey or eating disorder recovery? Then click here to check out some of the resources I can offer you.
Courses for professionals!
Pursuing Private Practice is my own course for professionals on how to start and grow a business! If you feel unsure about the direction you’re going and keep hitting roadblocks when trying to build your brand and get consistent clients, this course is for you!! The course takes you through all the steps to learn how to grow your practice to the practice it was meant to be. It comes with a private Facebook group to ask questions and monthly group coaching calls for all participants. The course has been approved for 8 CEU’s for Registered Dietitians as well. Use the code 2018VIP20 for 20% off this single course! **Combine both Pursuing Private Practice and Feel Fabulous with Food for over 25% off both! Grow Your Practice With Intuitive Eating is a package of both courses and available for $797.**
Nutrition Counseling for Eating Disorders Version 2.0: Are you looking to deepen your counseling skills? Marci Evans, RD, has created a 5-module course with videos that is an incredible resource if you treat clients with eating disorders. You also get access to her closed Facebook group when you purchase her course. ($397)
Body Image Online Training for Clinicians: Body image work is crucial in eating disorder recovery. Marci Evans and Fiona Sutherland combine their expertise and skills to create a training for all healthcare professionals about how to work with clients on body image issues. ($397)
Master Your Anti-Diet Message: Are you ready to build a thriving practice or brand that magnetizes clients who are ready for change, and helps them break free from dieting and disordered eating for good? Christy Harrison has created a thorough program to assist you in consistent marketing and communication for your business. ($57)
EDRDPro Membership: Are you wanting to stay up-to-date on the most current ED resources throughout the year? Members also great a great discount to the annual EDRDPro Symposium. ($1 to start, $35/month)
Are you starting or trying to build your own nutrition business? I have some free resources for you on my Dietitian/ Clinician training website, click here to access these.
Have fun shopping! Wishing you the best over this holiday season! Cheers to a great upcoming 2019!
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Jennifer is a Registered Dietitian and the owner of Eat With Knowledge in Nyack, NY. She is on a mission to help people heal from diets, and find peace and balance with their food choices. She leads a team of dietitians who support the philosophy, “Feel Fabulous about Food!”
Start your own healing by downloading her Free Stop the Cycle of Binge Eating guide or her Free Hunger – Fullness Scale.