Life is not about eating no sugar. Life sucks when you're eating all sugar. Find the balance in between!
Let me guess...
- You're feeling stuck with food and feel all sorts of "unhealthy" right now.
- You want to feel better about your body, but don’t want to start another official diet. You know that type of thing "works" for a few weeks but then you just end up bingeing.
- You feel trapped in a cycle where you're "good", then "bad" and just can't find the middle ground. You want to find something to help you live your life, eating foods that make you feel your best. But you also know you gotta eat the ice cream because it's your favorite!! You want to feel good about the relationship that you have with food.
- You may have heard about intuitive eating and are intrigued! But you have no idea HOW to actually implement it into your life right now.
I get it. I understand what you're going through because I’ve been there personally. It’s why I’ve dedicated my career as a Certified Eating Disorders Registered Dietitian, to working with people like you who want to transform their relationship with food.
Binge eating makes you feel powerless over food. Take the power back and live your life on your terms. Intuitive eating is all about eating in an attuned way, connecting your physical body’s sensations to your own wisdom about what works for you as an individual. Go on this intuitive eating journey with me that will transform the way you think about food, body image, and health.
The way you feel about food impacts your relationships, social settings, self-confidence, self-care, and respect. If you are caught in the binge eating cycle, chances are you have a lot of shame around the food choices that you make. I want you to get out of the shame-cycle so you can eat confidently and have a better relationship with food.
You CAN Feel Fabulous About Food, and it starts with taking charge of your relationship with food!
If you’ve tried other diet programs and still feel pretty bad about how food continues to control you, did those programs address your relationship with food? That’s why this program is completely different. You'll learn a different way to think about food and your body. It’s not a diet that will solve your problems—it’s having a positive, healthy relationship with food and your body. Imagine a life where you have food freedom to make choices that work for you.
If you don’t do this, things stay the same. Make that commitment to change things, so you feel better.
This course will show you how to you can break up with dieting and the scale, getting you to Feel Fabulous About Food. The program has four main components that will teach you how to reconnect with your body and brain, notice your hunger and satiety cues, own and observe your feelings, and work on challenges for your entire well-being.
You CAN Feel Fabulous About Food. You just need to KNOW what works for YOU!
K- Know how your body and brain work together
N- Notice hunger and fullness
O- Own and observe your feelings and improve body image
W- Work on challenges for your entire well being
The Feel Fabulous About Food Course will teach you:
How your body works and why you end up bingeing or “cheating” on a diet (or why you can’t continuously “eat clean”, “eat healthy”, “follow Keto” or whatever restrictive diet plan you’re doing.)
To understand hunger and fullness and how satisfaction plays a role in your food decisions, allowing you to connect with your body again.
To develop skills in meal planning. If you have no idea how to practice intuitive eating, you'll discover how to get started and continue learning how to adapt to life situations.
How to finally escape the binge eating cycle for good, knowing why you binge and how to change it.
Ways to redefine the term “emotional eating” so you can eat with emotion and enjoy those special events like birthday parties, eating out, and baking with your family. This is NOT the negative “emotional eating” that everyone talks about.
Skills to reframe your thoughts and feelings and develop coping skills so you don’t make yourself feel bad about what you eat.
This course will ultimately teach you that you CAN feel better in the body you have right now. There's no need to “wait” until x, y, or z happens.
This online program is a course that is meant to transform your life. Your relationship with food is going to improve by following the steps, and video trainings in this course.
The Feel Fabulous About Food course is filled with:
- Training videos
- Specific action steps
- An opportunity to get your questions answered by me!
You CAN Feel Fabulous About Food
What you learn in this course will show you how to take the steps needed to make your life better. To heal your relationship with food.
Knowing that diets don't work is not enough; most people need to learn how to change their habits when it comes to food, and how to have a healthy relationship with food. Intuitive Eating is a process and in this course you'll discover new ways to eat, and the steps to take to reach the goals you have, so you can feel good about food, and your body.
All of this training comes from a professional with years of experience in eating disorder recovery, body image, intuitive eating, and working with clients who have changed their lives by healing their relationship with food.
Click here to purchase the course and get started!
**For Professionals: This course is meant for clients but can also be taken by healthcare professionals. Just as clients want changes to the “typical” diet culture that we live in, professionals want a different way of providing nutrition advice to their clients. This course was created out of many professional trainings on eating disorder recovery, intuitive eating, body image work, and working with clients to redefine health and well-being.
This course is based on my expertise with working with over 1,000 clients and my 10+ years as a Registered Dietitian Nutritionist! I've taken my experience and created a course that can help you improve the work you do with your own clients!
Here is the course outline and details in each lesson
PLUS ... ALL THE BONUS ITEMS!
Not sure where to start?
Reach out to Jennifer today and book a complimentary consult to determine your next best step.