Did you know that Wednesday, March 9th, is Registered Dietitian Nutritionist Day? This is a day for RDs and our clients to celebrate the work we do and the amazing clients we get to work with. Thank YOU for supporting us here at Eat With Knowledge, as well as supporting dietitians all over the world! We couldn’t do what we do … [Read more...]
My Favorite Nutrition Advice
I don't know if it's just me, but I've certainly seen a lot more "new year's resolution" type of advice in 2021 than in previous years. I know the diet industry always ramps up marketing for "the new year", but in this current environment... it just feels outright sleazy. With so many people vulnerable from the chaos of 2020, it's no … [Read more...]
What is Binge Eating?
Many people struggle with binge eating and it’s becoming more and more common in today’s society. The stories are different but the feeling is the same: "I feel out of control when it comes to eating". As a dietitian with over 10 years of experience in the eating disorder field, I can tell you for certain that everyone has a different … [Read more...]
An Engaging Dietitians Podcast Episode on Emotional Eating
I love being interviewed on different podcasts talking about topics I’m passionate about like eating disorder recovery, intuitive eating, and growing a business. I was recently interviewed on a podcast episode by Glenys Oyston and Aaron Flores for the Dietitians Unplugged podcast. The episode is all about binge eating and emotional … [Read more...]
Give Yourself Permission To Have Bad Body Image Days!
Sometimes I have bad body image days… yes I JUST SAID THAT! Just in case you were wondering if I had it all figured out, let me share a few things that make me just as human as you. To me, body image is not just how we feel when we look in the mirror. It’s how we feel about our bodies and the thoughts, memories, and emotions we have … [Read more...]