Intuitive eating is a 10 step process to heal your relationship with food, using principles to create trust and connection with your body. Intuitive Eating is a nutrition philosophy about ditching diets and choosing health promoting behaviors, first created by Registered Dietitians Evelyn Tribole and Elyse Resch. Many dietitians use an … [Read more...]
How do you know if you have disordered eating?
I’ve recently seen a number of clients for nutrition counseling without an “official” eating disorder diagnosis but something was going on with their food, exercise, and body image. They don’t have a clinical eating disorder but they don’t feel like they have a healthy, “normal” relationship with food. I call this “in between” area … [Read more...]
Can you “mess up” with Intuitive Eating?
One of my favorite topics to talk about, write about, and speak about is intuitive eating! Intuitive eating changed my life, both personally and professionally, and I could not be more thankful for Elyse Resch and Evelyn Tribole for writing the amazing Intuitive Eating book, and also the new Intuitive Eating workbook. Intuitive … [Read more...]
5 Ideas to Reject Diet Mentality
In today’s world, “diet mentality” is widespread and rampant. We see diet mentality in the news, social media, exercise facilities, grocery stores, restaurants, and even sadly see diet mentality among friends, family members, and in some healthcare professionals. Sometimes the diet message is loud (Paleo, Whole 30, Keto, etc) but many … [Read more...]
Break Up With the Scale
As a dietitian that believes in the Health at Every Size principles, I choose to practice something I like to call weight inclusive wellness. I respect size diversity and believe that people of various weights can have healthy behaviors and habits, and also have a positive relationship with food. I had a really great conversation with … [Read more...]
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