My Journey to Intuitive Eating By Elyssa Toomey In the summer between 8th grade and freshman year of high school, I began to obsess over my body. It was my last summer at sleep away camp and I remember comparing the size of my stomach and thighs with the other girls in my bunk. I was conventionally pretty and had the right mix … [Read more...]
Eating Disorder Recovery Takes a Village
Eat With Knowledge is so excited to announce we've created a free resource for parents and families in our practice! Over the past decade, we've worked with hundreds of families. It's been an honor to help so many families navigate eating disorder treatment and recovery. While we recognize the need for education and support, sometimes … [Read more...]
Cultivate Body Kindness with Your Wardrobe
Allison Milch, RDN, CDN recently joined the Eat With Knowledge team. Allison has openings for nutrition counseling appointments and is typically "in the office" (aka Zoom!) on Mondays and Wednesdays. If you want to schedule an appointment, simply email back and we will get you set-up! She is passionate about helping clients heal their … [Read more...]
My Favorite Nutrition Advice
I don't know if it's just me, but I've certainly seen a lot more "new year's resolution" type of advice in 2021 than in previous years. I know the diet industry always ramps up marketing for "the new year", but in this current environment... it just feels outright sleazy. With so many people vulnerable from the chaos of 2020, it's no … [Read more...]
Anti-Diet Education Gift Guide 2020
Every year I create a holiday gift guide for anyone interested in an anti-diet way of living. Did you miss Tuesday's holiday guide guide on anti-diet merchandise and fundraisers? Check it out here! Today's gift guide features anti-diet education resources and opportunities. So many books, courses, supervision opportunities, and business … [Read more...]
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