Our culture stereotypes what an eating disorder looks like. If you say the word “eating disorder”, most people will visualize a cis-gender, white, economically privileged, slim and able-bodied, adolescent female struggling with not eating enough food. This stereotype simply misses a large portion of clients that are struggling with eating … [Read more...]
It’s Bikini Beach Body Time
Summer is a highly anticipated time for many reasons. While we could look forward to activities like swimming, hiking, having a picnic, going to summer camp, and city sightseeing, diet culture never fails to remind us what summer is really about: putting on a bathing suit. As far as the diet industry is concerned, people should only be … [Read more...]
Elyssa’s Journey To Intuitive Eating
My Journey to Intuitive Eating By Elyssa Toomey In the summer between 8th grade and freshman year of high school, I began to obsess over my body. It was my last summer at sleep away camp and I remember comparing the size of my stomach and thighs with the other girls in my bunk. I was conventionally pretty and had the right mix … [Read more...]
Eating Disorder Recovery Takes a Village
Eat With Knowledge is so excited to announce we've created a free resource for parents and families in our practice! Over the past decade, we've worked with hundreds of families. It's been an honor to help so many families navigate eating disorder treatment and recovery. While we recognize the need for education and support, sometimes … [Read more...]
Cultivate Body Kindness with Your Wardrobe
Allison Milch, RDN, CDN recently joined the Eat With Knowledge team. Allison has openings for nutrition counseling appointments and is typically "in the office" (aka Zoom!) on Mondays and Wednesdays. If you want to schedule an appointment, simply email back and we will get you set-up! She is passionate about helping clients heal their … [Read more...]
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