Happy Valentine's Day!!! This holiday is usually all about celebrating those that you love, but what if we flipped it and made this holiday all about you? The most important relationship is the one you have with yourself. Self-love and self-care are concepts I find myself talking about all the time with my clients, especially as they … [Read more...]
Redefine Holiday Eating
As much as we love the holiday season, it can be equal parts wonderful and stressful. There is usually a lot going on, including planning trips, shopping for gifts, seeing friends and family, and of course, eating holiday food! I don't know about you, but I hate those "healthy holiday articles" that suggest walking away from the … [Read more...]
Help I ate too much Halloween candy!!
It can feel very tempting to "diet" if you've eaten too much because dieting can erase the memories and shame of overeating. But research shows that dieting is followed by overeating, weight gain, slowed metabolism, and feelings of depression and moodiness. It's not worth it! So what's the answer to overeating?... enjoy the candy! And … [Read more...]
How to Survive the Holidays
All month long I have been talking about how to survive the holidays. This time of year is amazing- full of energy, presents, friends, and family. But it is also stressful for a lot of people. If you are feeling the stress, you are not alone. My last newsletter was one of my most popular newsletters! Here it is in blog form: "How to … [Read more...]
Tips for a Healthy Thanksgiving
Happy Thanksgiving from Eat With Knowledge!! Holidays are not just about family, friends, and being thankful... it's also about the food! So how can we honor our bodies this time of year and be thankful for a healthy relationship with food? Here are some of my favorite tips for Thanksgiving. 1. Be mindful of what you're really … [Read more...]
