Halloween is one of my favorite holidays. Costumes, pumpkins, hayrides, and yes… candy! Clients and friends always ask me what I think about Halloween candy for themselves and their kids. Questions like “How much should kids eat?”, “What about all that sugar???”, and my personal favorite… “What do you think about the Switch Witch”? … [Read more...]
Sharing my favorite holiday gift ideas to support your loved ones
Happy holidays!! I LOVE this time of year!!! In the true spirit of giving, it's my turn to give back to all of you. Last year, I created a gift list that was incredibly popular. I received so many messages and thank yous from all of you and so many of you bought gifts! I wanted to create a similar resource for this year. This gift … [Read more...]
5 Supportive Strategies for Holiday Stress and Intuitive Eating
“It’s the most wonderful time of the year!” How many times will you hear that over the holiday seasons?? In many ways this statement is true BUT the holidays are also stressful. Changes in routine, financial constraints, family worries, travel, obligations, holiday meals, and finding clothes to wear for holiday parties can create a … [Read more...]
