So many of our clients have been talking about Halloween this week. As with any holiday, it's normal to feel a mix of high and low emotions. Many of our clients experience excitement and happiness around the holiday season AND feel stress about food. Halloween brings up all of the feelings, especially when it comes to Halloween … [Read more...]
Sharing my favorite holiday gift ideas to support your loved ones
Happy holidays!! I LOVE this time of year!!! In the true spirit of giving, it's my turn to give back to all of you. Last year, I created a gift list that was incredibly popular. I received so many messages and thank yous from all of you and so many of you bought gifts! I wanted to create a similar resource for this year. This gift … [Read more...]
5 Supportive Strategies for Holiday Stress and Intuitive Eating
“It’s the most wonderful time of the year!” How many times will you hear that over the holiday seasons?? In many ways this statement is true BUT the holidays are also stressful. Changes in routine, financial constraints, family worries, travel, obligations, holiday meals, and finding clothes to wear for holiday parties can create a sense … [Read more...]