Elyssa Toomey, Nutrition Director here at Eat With Knowledge, has awesome advice to share for parents for back to school. Her article below highlights tips for helping families through this difficult time. Back to school time always poses challenges for families: adjusting to earlier bedtimes, trying to find time for breakfast … [Read more...]
Eat With Knowledge is moving!
There have been some exciting changes happening behind the scenes here at Eat With Knowledge. Back in March, the practice moved to 100% virtual counseling due to COVID. We're excited to announce that we will continue to be 100% virtual going forward. I will move out of our Nyack office soon and this comes with so many … [Read more...]
Intuitive Eating During COVID-19
Are you struggling to follow the principles of Intuitive Eating during Covid-19? You are certainly not alone in that. It's always so much fun to go on podcasts and talk about eating disorder recovery and Intuitive Eating. When Alison Barkman invited me on her Speaking of Hungry podcast, of course I said yes and then.... COVID happened … [Read more...]
Eat With Knowledge Guide to Intuitive Eating
The COVID-19 pandemic has been difficult for everyone. We have seen a wide range of thoughts, feelings, emotions, and responses from all of our Eat With Knowledge clients. If you are experiencing anxiety, overwhelm, stress, depression AND gratitude and happiness for change happening in your life... well you are not alone. We all are … [Read more...]
No Child Should Ever Be Put On A Diet
We MUST band together and STOP diet companies from creating another generation of dieters. You may have seen the news that Weight Watchers (or newly branded WW) has launched a "healthy eating" app for kids called Kurbo. Don't be confused by the term “healthy eating”- this is a diet in disguise because it focuses on weight loss. There are … [Read more...]
