There should be no shame in getting help for an eating disorder. It’s almost time for Eating Disorders Awareness week, which officially starts February 25th. This time of year always holds a very special place in my heart. And in that regard, I want to wish you a Happy Valentine’s Day. I also want to remind you that you are as important … [Read more...]
19 of my Favorite Tips to help your Eating Disorder Recovery
Cheers to 2019! I am all about promoting health and wellbeing in 2019. Sadly, so much of the time "getting healthy" is confused with dieting, restricting, overexercising, and all the "shoulds" that we think we need to do because we live in a society that tells us skinny = healthy. <-- not true. Rather, my definition of health is … [Read more...]
What Happens After you Binge Eat?
Let’s talk about something that may be hard to hear. When you want to make changes to your health, it’s not as easy as just deciding to change. Many of our behaviors are rooted in habit, unconscious beliefs, and have a lot to do with the way we think about ourselves. Nutrition counseling to change behaviors, thoughts, and feelings … [Read more...]
3 Steps to Feel Good About Any Food you Binge On
One of my favorite steps in Intuitive Eating is "Make Peace With Food". Food peace brings so much joy to your life that may not be in your life right now. Every person will need to make peace with food in their own way. But for a lot of people, that means eating foods that can be "binge foods", "cheat foods", "treats", "off-limits", … [Read more...]
Am I the right dietitian for you?
Last weekend, my world on social media blew up with a ton of conversation between dietitians about the terms “diet” and “anti-diet” and which nutrition philosophy is “right”. Questions were asked by many dietitians including: “How do we really define the word “diet”? Is it always about wanting to lose weight?” “What if … [Read more...]
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