There should be no shame in getting help for an eating disorder. It’s almost time for Eating Disorders Awareness week, which officially starts February 25th. This time of year always holds a very special place in my heart. And in that regard, I want to wish you a Happy Valentine’s Day. I also want to remind you that you are as important … [Read more...]
Favorite Tips for Eating Disorder Recovery
Let’s talk about health and wellbeing that actually serves your health and wellbeing. Sadly, so much of the time "getting healthy" is confused with dieting, restricting, overexercising, and all the "should's" that we think we need to do because we live in a society that tells us skinny = healthy. <-- not true. Rather, our … [Read more...]
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