Over the past years, “body-shaming” has become a hot topic, not just online but in everyday life. Unfortunately, body-shaming can happen to almost anyone -- regardless of gender, ethnicity, social class, or age. Celebrities, pregnant women, thin people, curvy people, fit people, athletic people, young people, old people -- the list of … [Read more...]

Taken from the NEDA website: 20 Ways to Love Your Body Compiled By: Margo Maine, PhD Think of your body as the vehicle to your dreams.  Honor it.  Respect it.  Fuel it. Create a list of all the things your body lets you do.  Read it and add to it often. Become aware of what your body can do each day.  Remember … [Read more...]