Taken from the NEDA website: 20 Ways to Love Your Body Compiled By: Margo Maine, PhD Think of your body as the vehicle to your dreams. Honor it. Respect it. Fuel it. Create a list of all the things your body lets you do. Read it and add to it often. Become aware of what your body can do each day. Remember … [Read more...]
NEDA Week 2013: 10 steps for positive body image
10 Steps to Positive Body Image, from NEDA: www.nationaleatingdisorders.org One list cannot automatically tell you how to turn negative body thoughts into positive body image, but it can introduce you to healthier ways of looking at yourself and your body. The more you practice these new thought patterns, the better you will feel … [Read more...]
NEDA Week 2013: Body Image
From National Eating Disorder Association, http://www.nationaleatingdisorders.org/ What is Body Image? Body image is how you see yourself when you look in the mirror or when you picture yourself in your mind. It encompasses: What you believe about your own appearance (including your memories, assumptions, and … [Read more...]
