Allison Milch, RDN, CDN recently joined the Eat With Knowledge team. Allison has openings for nutrition counseling appointments and is typically "in the office" (aka Zoom!) on Mondays and Wednesdays. If you want to schedule an appointment, simply email back and we will get you set-up! She is passionate about helping clients heal their … [Read more...]
Eat With Knowledge Guide to Intuitive Eating
The COVID-19 pandemic has been difficult for everyone. We have seen a wide range of thoughts, feelings, emotions, and responses from all of our Eat With Knowledge clients. If you are experiencing anxiety, overwhelm, stress, depression AND gratitude and happiness for change happening in your life... well you are not alone. We all are … [Read more...]
Why Willpower is Not the Antidote to Binge Eating Disorder
It's Eating Disorders Awareness Week and you might have seen stories of recovery, articles, and social media posts all about eating disorders awareness. This week's theme is "Come as you are" and it holds a very special place in my heart. I want you to know that I am so passionate about spreading awareness that eating disorders treatment … [Read more...]
Give Yourself Permission To Have Bad Body Image Days!
Sometimes I have bad body image days… yes I JUST SAID THAT! Just in case you were wondering if I had it all figured out, let me share a few things that make me just as human as you. To me, body image is not just how we feel when we look in the mirror. It’s how we feel about our bodies and the thoughts, memories, and emotions we have … [Read more...]
Sharing my favorite holiday gift ideas to support your loved ones
Happy holidays!! I LOVE this time of year!!! In the true spirit of giving, it's my turn to give back to all of you. Last year, I created a gift list that was incredibly popular. I received so many messages and thank yous from all of you and so many of you bought gifts! I wanted to create a similar resource for this year. This gift … [Read more...]
