Our culture stereotypes what an eating disorder looks like. If you say the word “eating disorder”, most people will visualize a cis-gender, white, economically privileged, slim and able-bodied, adolescent female struggling with not eating enough food. This stereotype simply misses a large portion of clients that are struggling with eating … [Read more...]
Anti-Diet Education Gift Guide 2020
Every year I create a holiday gift guide for anyone interested in an anti-diet way of living. Did you miss Tuesday's holiday guide guide on anti-diet merchandise and fundraisers? Check it out here! Today's gift guide features anti-diet education resources and opportunities. So many books, courses, supervision opportunities, and business … [Read more...]
Anti-Diet Gift Guide 2020
Happy Holidays!!! And cheers to celebrating the END of 2020! I think we're all ready for a new year. Every year I create a holiday gift guide for anyone interested in an anti-diet way of living. This year I'll be sharing 2 gift guides. This gift guide features anti-diet merchandise and fundraising donations that will create change and … [Read more...]
3 Steps to Feel Good About Any Food you Binge On
One of my favorite steps in Intuitive Eating is "Make Peace With Food." Food peace brings so much joy to your life that may not be in your life right now. Every person will need to make peace with food in their own way. But for a lot of people, that means eating foods that can be “binge foods”, “cheat foods”, “treats”, “off-limits”, … [Read more...]
Support for Parents: Back to School
Elyssa Toomey, Nutrition Director here at Eat With Knowledge, has awesome advice to share for parents for back to school. Her article below highlights tips for helping families through this difficult time. Back to school time always poses challenges for families: adjusting to earlier bedtimes, trying to find time for breakfast … [Read more...]