There have been some exciting changes happening behind the scenes here at Eat With Knowledge. Back in March, the practice moved to 100% virtual counseling due to COVID. We're excited to announce that we will continue to be 100% virtual going forward. I will move out of our Nyack office soon and this comes with so many … [Read more...]
Intuitive Eating During COVID-19
It's always so much fun to go on podcasts and talk about eating disorder recovery and Intuitive Eating. When Alison Barkman invited me on her Speaking of Hungry podcast, of course I said yes and then.... COVID happened and we cancelled. Fast forward a few weeks and both of us realized that we were going to be home for awhile AND clients … [Read more...]
Virtual Nutrition Counseling is Here
The world is a scary place right now. We are all full of anxiety, overwhelm, fear, frustration and anger. I've been overwhelmed this past week as I moved the entire Eat With Knowledge "office" to a virtual private practice. Luckily, Elyssa, Laura and I have done virtual work before, since virtual nutrition counseling online is … [Read more...]
Why Willpower is Not the Antidote to Binge Eating Disorder
It's Eating Disorders Awareness Week and you might have seen stories of recovery, articles, and social media posts all about eating disorders awareness. This week's theme is "Come as you are" and it holds a very special place in my heart. I want you to know that I am so passionate about spreading awareness that eating disorders treatment … [Read more...]
Why It’s Okay to Let Kids Eat Halloween Candy (and you too!)
Halloween is one of my favorite holidays. Costumes, pumpkins, hayrides, and yes… candy! Clients and friends always ask me what I think about Halloween candy for themselves and their kids. Questions like “How much should kids eat?”, “What about all that sugar???”, and my personal favorite… “What do you think about the Switch Witch”? … [Read more...]
