Let’s talk about something that may be hard to hear. When you want to make changes to your health, it’s not as easy as just deciding to change. Many of our behaviors are rooted in habit, unconscious beliefs, and have a lot to do with the way we think about ourselves. Nutrition counseling to change behaviors, thoughts, and feelings … [Read more...]
3 Steps to Feel Good About Any Food you Binge On
One of my favorite steps in Intuitive Eating is "Make Peace With Food". Food peace brings so much joy to your life that may not be in your life right now. Every person will need to make peace with food in their own way. But for a lot of people, that means eating foods that can be "binge foods", "cheat foods", "treats", "off-limits", … [Read more...]
