When we feel inspired about a topic we write about it! These blog posts will give you more insight into our nutrition philosophy.

Tips for Intuitive Eating Grocery Shopping

Many clients ask me how to grocery shop after they start the process of moving away from “dieting” and into intuitive eating. Since they are now trying to rely on body signals instead of their head, it can be hard to know what to get at the grocery store. A […]

5 tips for eating disorder recovery

If my client comes to me with a diagnosis of an eating disorder (or suspicion of something “weird” with eating habits), I act like a guide for their journey to eating disorder recovery. This journey is filled with ups and downs for all clients, and no one will ever be […]

Tips for a Healthy Thanksgiving

Happy Thanksgiving from Eat With Knowledge!! Holidays are not just about family, friends, and being thankful… it’s also about the food! So how can we honor our bodies this time of year and be thankful for a healthy relationship with food? Here are some of my favorite tips for Thanksgiving. […]

Welcome to Eat With Knowledge!

We live in a world where nutrition information is everywhere, especially around “dieting”. It seems like there are “diet” messages everywhere we turn, potentially hidden in disguise! “Diets” can be addressed as such, like “Whole 30”, “Paleo”, “Weight Watchers”, or can be “clean eating” or “healthy eating”. The problem is […]