When we feel inspired about a topic we write about it! These blog posts will give you more insight into our nutrition philosophy.

All About Hunger and Fullness in ED Recovery

One important aspect of recovering from an eating disorder is hearing and listening to hunger and satiety cues. Anyone trapped in an eating disorder knows that your second head (the eating disorder) controls what you eat, when you eat, how you eat, etc. aka NOTHING to do with hunger and […]

NEDA Week 2013: 10 steps for positive body image

10 Steps to Positive Body Image, from NEDA: www.nationaleatingdisorders.org One list cannot automatically tell you how to turn negative body thoughts into positive body image, but it can introduce you to healthier ways of looking at yourself and your body. The more you practice these new thought patterns, the better […]

NEDA Week 2013: Body Image

From National Eating Disorder Association, http://www.nationaleatingdisorders.org/ What is Body Image? Body image is how you see yourself when you look in the mirror or when you picture yourself in your mind. It encompasses: What you believe about your own appearance (including your memories, assumptions, and generalizations). How you feel about […]

The Maudsley Method for Eating Disorders

I had the pleasure to attend a Eating Disorders conference on Friday given by the Maudsley Parents Organization. They are a wonderful group who believe in the family-centered approach to eating disorder treatment. http://www.maudsleyparents.org/welcome.html The Maudsley Approach The Maudsley approach can mostly be construed as an intensive outpatient treatment where […]

My Thoughts on “Detox”

I recently talked a dietitian, Robin Fouroutan, who will be presenting on “detox diets” at the Westchester Rockland Dietetic Association Clinical Update in December. I found her by reading her article “Defining Detox” in the Food & Nutrition Magazine by the Academy of Nutrition and Dietetics. I HIGHLY suggest reading the entire article […]

Tips for Intuitive Eating Grocery Shopping

Many clients ask me how to grocery shop after they start the process of moving away from “dieting” and into intuitive eating. Since they are now trying to rely on body signals instead of their head, it can be hard to know what to get at the grocery store. A […]

5 tips for eating disorder recovery

If my client comes to me with a diagnosis of an eating disorder (or suspicion of something “weird” with eating habits), I act like a guide for their journey to eating disorder recovery. This journey is filled with ups and downs for all clients, and no one will ever be […]

Tips for a Healthy Thanksgiving

Happy Thanksgiving from Eat With Knowledge!! Holidays are not just about family, friends, and being thankful… it’s also about the food! So how can we honor our bodies this time of year and be thankful for a healthy relationship with food? Here are some of my favorite tips for Thanksgiving. […]

Welcome to Eat With Knowledge!

We live in a world where nutrition information is everywhere, especially around “dieting”. It seems like there are “diet” messages everywhere we turn, potentially hidden in disguise! “Diets” can be addressed as such, like “Whole 30”, “Paleo”, “Weight Watchers”, or can be “clean eating” or “healthy eating”. The problem is […]