When we feel inspired about a topic we write about it! These blog posts will give you more insight into our nutrition philosophy.
Happy Valentine’s Day!!! This holiday is usually all about celebrating those that you love, but what if we flipped it and made this holiday all about you? The most important relationship is the one you have with yourself. Self-love and self-care are concepts I find myself talking about all the […]Read More
Over the past years, “body-shaming” has become a hot topic, not just online but in everyday life. Unfortunately, body-shaming can happen to almost anyone — regardless of gender, ethnicity, social class, or age. Celebrities, pregnant women, thin people, curvy people, fit people, athletic people, young people, old people — the list of who’s […]Read More
Ugg… January is here! It really is “national dieting month” and even though I’ve tried to avoid “diet talk” as much as possible, I still hear friends, family, and clients talking about how they are going to be “good”, “eat clean”, “lose weight”, and “finally take control back”. So if […]Read More
I still remember getting the email from the Commission on Dietetic Registration (CDR) that said “Be one of the first dietitians credentialed to fight obesity in America”. I opened up the email and BOOM! In huge letters the email started off with “The wait is over.” Obviously CDR is really excited […]Read More
As much as we love the holiday season, it can be equal parts wonderful and stressful. There is usually a lot going on, including planning trips, shopping for gifts, seeing friends and family, and of course, eating holiday food! I don’t know about you, but I hate those “healthy holiday […]Read More
It can feel very tempting to “diet” if you’ve eaten too much because dieting can erase the memories and shame of overeating. But research shows that dieting is followed by overeating, weight gain, slowed metabolism, and feelings of depression and moodiness. It’s not worth it! So what’s the answer to […]Read More
I am so excited to announce that I will be presenting at the FNCE nutrition conference October 16-18th 2016! FNCE is the official Food and Nutrition Conference and Expo of the Academy of Nutrition and Dietetics. I will be speaking on “The Hidden Faces of Eating Disorders” with Julie Duffy Dillon and Rebecca […]Read More
*Just a quick note/trigger warning that the article described uses the word “obesity”. Many people find this word stigmatizing and I personally do not use this word when speaking about clients. When the word “obesity” is used, it’s in a direct quote from someone other than me. Many professionals have […]Read More
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