When we feel inspired about a topic we write about it! These blog posts will give you more insight into our nutrition philosophy.
As a dietitian that believes in the Health at Every Size principles, I choose to practice something I like to call weight inclusive wellness. I respect size diversity and believe that people of various weights can have healthy behaviors and habits, and also have a positive relationship with food. I had a […]Read More
I find myself suggesting resources all the time to clients and healthcare professionals to help everyone learn more about eating disorders, intuitive eating, and health at every size. I figured it’s time to share these valuable books/podcasts/e-courses with all of you. It doesn’t matter if you are a client, family member, or […]Read More
What is Body Image? Body image is how you see yourself when you look in the mirror or when you picture yourself in your mind. It encompasses: What you believe about your own appearance (including your memories, assumptions, and generalizations). How you feel about your body, including your height, shape, […]Read More
It’s Eating Disorders Awareness week! This week always holds a very special place in my heart because I feel like our community comes together in a big way to support eating disorder treatment. This year is extra special for me because I’m sharing my own recovery story on Christy Harrison’s […]Read More
Happy Valentine’s Day!!! This holiday is usually all about celebrating those that you love, but what if we flipped it and made this holiday all about you? The most important relationship is the one you have with yourself. Self-love and self-care are concepts I find myself talking about all the […]Read More
Over the past years, “body-shaming” has become a hot topic, not just online but in everyday life. Unfortunately, body-shaming can happen to almost anyone — regardless of gender, ethnicity, social class, or age. Celebrities, pregnant women, thin people, curvy people, fit people, athletic people, young people, old people — the list of who’s […]Read More
Ugg… January is here! It really is “national dieting month” and even though I’ve tried to avoid “diet talk” as much as possible, I still hear friends, family, and clients talking about how they are going to be “good”, “eat clean”, “lose weight”, and “finally take control back”. So if […]Read More
I still remember getting the email from the Commission on Dietetic Registration (CDR) that said “Be one of the first dietitians credentialed to fight obesity in America”. I opened up the email and BOOM! In huge letters the email started off with “The wait is over.” Obviously CDR is really excited […]Read More
As much as we love the holiday season, it can be equal parts wonderful and stressful. There is usually a lot going on, including planning trips, shopping for gifts, seeing friends and family, and of course, eating holiday food! I don’t know about you, but I hate those “healthy holiday […]Read More
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