When we feel inspired about a topic we write about it! These blog posts will give you more insight into our nutrition philosophy.
One of my favorite steps in Intuitive Eating is “Make Peace With Food”. Food peace brings so much joy to your life that may not be in your life right now. Every person will need to make peace with food in their own way. But for a lot of people, […]Read More
Last weekend, my world on social media blew up with a ton of conversation between dietitians about the terms “diet” and “anti-diet” and which nutrition philosophy is “right”. Questions were asked by many dietitians including: “How do we really define the word “diet”? Is it always about wanting to lose […]Read More
Many people struggle with binge eating and it’s becoming more and more common in today’s society. The stories are different but the feeling is the same: “I feel out of control when it comes to eating”. As a dietitian with over 10 years of experience in the eating disorder field, […]Read More
As many of you may know, Elyssa and I are in the middle of creating a nutrition ecourse called the KNOWledgeable Eating Program to teach clients how to KNOW what works for YOU. A few weeks ago, we tested out our material on a group of fabulous women to see […]Read More
I’ve recently seen a number of clients for nutrition counseling without an “official” eating disorder diagnosis but something was going on with their food, exercise, and body image. They don’t have a clinical eating disorder but they don’t feel like they have a healthy, “normal” relationship with food. I call […]Read More
One of my favorite topics to talk about, write about, and speak about is intuitive eating! Intuitive eating changed my life, both personally and professionally, and I could not be more thankful for Elyse Resch and Evelyn Tribole for writing the amazing Intuitive Eating book, and also the new Intuitive Eating workbook. Intuitive […]Read More
My Journey to Intuitive Eating By Elyssa Toomey In the summer between 8th grade and freshman year of high school, I began to obsess over my body.It was my last summer at sleep away camp and I remember comparing the size of my stomach and thighs with the other girls in […]Read More
In today’s world, “diet mentality” is widespread and rampant. We see diet mentality in the news, social media, exercise facilities, grocery stores, restaurants, and even sadly see diet mentality among friends, family members, and in some healthcare professionals. Sometimes the diet message is loud (Paleo, Whole 30, Keto, etc) but […]Read More
On Wednesday, March 14th, it’s Registered Dietitian Nutritionist Day!! To celebrate this day, I have updated my top 10 reasons why I love what I do, especially when it comes to working with clients. Nutrition counseling is the heart and soul of my business! Here are my top 10 reasons […]Read More
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