When we feel inspired about a topic we write about it! These blog posts will give you more insight into our nutrition philosophy.
20 Tips for Intuitive Eating and Eating Disorder Recovery in 2020
Cheers to 2020! I hope your new year has been off to a great start. I love this time of year to get organized, be back in my routine, and dream about the future. What I HATE is all the diet commercials on TV and diet products on Instagram. Have you […]
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Holiday Gift Guide: Professional Resources
The Eat With Knowledge Holiday Gift Guide wraps up with gift ideas for Professional Resources! This post concludes the series for the 2019 holiday gift guide. This gift list is for you if you care about intuitive eating, working on eating disorder recovery, or just love the anti-diet message. Be […]
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Holiday Gift Guide: Intuitive Eating Courses
The Eat With Knowledge Holiday Gift Guide continues and today’s gift ideas are about Intuitive Eating Courses. Courses are somewhat “new” in today’s world but have made such a different in so many lives. Not only do I have my own courses to offer, I have taken many different courses […]
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Holiday Gift Guide: Anti-Diet Books
The Eat With Knowledge Holiday Gift Guide continues and I’m so excited to move on to one of my favorite categories of gifts… Anti-Diet Books! Just a reminder that if you missed the last holiday gift guide about anti-diet merchandise, you can check out my recommendations here. Books that will […]
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Holiday Gift Guide: Anti-Diet Merchandise
Happy holidays!! In the true spirit of giving, it’s my turn to give back to all of you. Last year in 2018, I created a gift list that was incredibly popular. I received so many messages and thank you notes and so many of you bought gifts! I wanted to […]
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Why It’s Okay to Let Kids Eat Halloween Candy (and you too!)
Halloween is one of my favorite holidays. Costumes, pumpkins, hayrides, and yes… candy! Clients and friends always ask me what I think about Halloween candy for themselves and their kids. Questions like “How much should kids eat?”, “What about all that sugar???”, and my personal favorite… “What do you think […]
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No Child Should Ever Be Put On A Diet
We MUST band together and STOP diet companies from creating another generation of dieters. You may have seen the news that Weight Watchers (or newly branded WW) has launched a “healthy eating” app for kids called Kurbo. Don’t be confused by the term “healthy eating”- this is a diet in […]
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Why I Don’t Support Weight Loss Diets
Yes, I am a dietitian who does not support weight loss diets. I had a really good conversation on the phone with a potential client family last week. A mom called me, recommended by her pediatrician, because her 16-year-old daughter wanted to lose weight. Her daughter has been complaining to […]
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An Engaging Dietitians Podcast Episode on Emotional Eating
I love being interviewed on different podcasts talking about topics I’m passionate about like eating disorder recovery, intuitive eating, and growing a business. I was recently interviewed on a podcast episode by Glenys Oyston and Aaron Flores for the Dietitians Unplugged podcast. The episode is all about binge eating and emotional eating and […]
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