When we feel inspired about a topic we write about it! These blog posts will give you more insight into our nutrition philosophy.

Debunking the Eating Disorder Stereotype

Our culture stereotypes what an eating disorder looks like. If you say the word “eating disorder”, most people will visualize a cis-gender, white, economically privileged, slim and able-bodied, adolescent female struggling with not eating enough food. This stereotype simply misses a large portion of clients that are struggling with eating […]

It’s Bikini Beach Body Time

Summer is a highly anticipated time for many reasons. While we could look forward to activities like swimming, hiking, having a picnic, going to summer camp, and city sightseeing, diet culture never fails to remind us what summer is really about: putting on a bathing suit. As far as the […]

Elyssa’s Journey To Intuitive Eating

My Journey to Intuitive Eating By Elyssa Toomey In the summer between 8th grade and freshman year of high school, I began to obsess over my body. It was my last summer at sleep away camp and I remember comparing the size of my stomach and thighs with the other […]

Eating Disorder Recovery Takes a Village

Eat With Knowledge is so excited to announce we’ve created a free resource for parents and families in our practice! Over the past decade, we’ve worked with hundreds of families. It’s been an honor to help so many families navigate eating disorder treatment and recovery. While we recognize the need […]

Cultivate Body Kindness with Your Wardrobe

Allison Milch, RDN, CDN recently joined the Eat With Knowledge team. Allison has openings for nutrition counseling appointments and is typically “in the office” (aka Zoom!) on Mondays and Wednesdays. If you want to schedule an appointment, simply email back and we will get you set-up! She is passionate about helping clients […]

My Favorite Nutrition Advice

I don’t know if it’s just me, but I’ve certainly seen a lot more “new year’s resolution” type of advice in 2021 than in previous years. I know the diet industry always ramps up marketing for “the new year”, but in this current environment… it just feels outright sleazy. With […]

Anti-Diet Education Gift Guide 2020

Every year I create a holiday gift guide for anyone interested in an anti-diet way of living. Did you miss Tuesday’s holiday guide guide on anti-diet merchandise and fundraisers? Check it out here! Today’s gift guide features anti-diet education resources and opportunities. So many books, courses, supervision opportunities, and business […]

Anti-Diet Gift Guide 2020

Happy Holidays!!! And cheers to celebrating the END of 2020! I think we’re all ready for a new year. Every year I create a holiday gift guide for anyone interested in an anti-diet way of living. This year I’ll be sharing 2 gift guides. This gift guide features anti-diet merchandise […]

3 Steps to Feel Good About Any Food you Binge On

One of my favorite steps in Intuitive Eating is “Make Peace With Food.” Food peace brings so much joy to your life that may not be in your life right now. Every person will need to make peace with food in their own way. But for a lot of people, […]

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