When we feel inspired about a topic, we write about it! These blog posts will give you more insight into our nutrition philosophy.
Registered Dietitian Day
Happy Registered Dietitian Day! Wednesday, March 8th 2023 was Registered Dietitian Nutritionist Day! Thank YOU for supporting us here at Eat With Knowledge, as well as supporting dietitians everywhere. In honor of this special holiday, we have 10 reasons why dietitians are so amazing: Dietitians help people change their relationship with […]
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Anti-Diet Gift Guide
Happy Holidays! Here at Eat With Knowledge, we love to give the gift of an anti-diet message around the holiday season. This post contains no affiliate links, we just love to support other small businesses making an impact in the world. Happy shopping! _____________________________________________________________________________________ Anti-Diet Books The Diet-Free Revolution by […]
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Top 10 reasons Why I Love Being a Dietitian for Registered Dietitian Day!
Did you know that Wednesday, March 9th, is Registered Dietitian Nutritionist Day? This is a day for RDs and our clients to celebrate the work we do and the amazing clients we get to work with. Thank YOU for supporting us here at Eat With Knowledge, as well as supporting […]
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Why It’s Okay to Let Kids Eat Halloween Candy (and You, Too!)
So many of our clients have been talking about Halloween this week. As with any holiday, it’s normal to feel a mix of high and low emotions. Many of our clients experience excitement and happiness around the holiday season AND feel stress about food. Halloween brings up all of the […]
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Navigating TikTok During Eating Disorder Recovery
Here at Eat With Knowledge, we see the impact of social media on our clients all the time. You’re not alone if you pick up your phone many times during the day to see the latest from Instagram, Facebook, TikTok, and Snapchat. Social media is part of how we connect […]
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Debunking the Eating Disorder Stereotype
Our culture stereotypes what an eating disorder looks like. If you say the word “eating disorder”, most people will visualize a cis-gender, white, economically privileged, slim and able-bodied, adolescent female struggling with not eating enough food. This stereotype simply misses a large portion of clients that are struggling with eating […]
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It’s Bikini Beach Body Time
Summer is a highly anticipated time for many reasons. While we could look forward to activities like swimming, hiking, having a picnic, going to summer camp, and city sightseeing, diet culture never fails to remind us what summer is really about: putting on a bathing suit. As far as the […]
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Elyssa’s Journey To Intuitive Eating
My Journey to Intuitive Eating By Elyssa Toomey In the summer between 8th grade and freshman year of high school, I began to obsess over my body. It was my last summer at sleep away camp and I remember comparing the size of my stomach and thighs with the other […]
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Eating Disorder Recovery Takes a Village
Eat With Knowledge is so excited to announce we’ve created a free resource for parents and families in our practice! Over the past decade, we’ve worked with hundreds of families. It’s been an honor to help so many families navigate eating disorder treatment and recovery. While we recognize the need […]
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