When we feel inspired about a topic we write about it! These blog posts will give you more insight into our nutrition philosophy.
What is Binge Eating?
Many people struggle with binge eating and it’s becoming more and more common in today’s society. The stories are different but the feeling is the same: “I feel out of control when it comes to eating”. As a dietitian with over 10 years of experience in the eating disorder field, […]
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5 Reasons Why Meal Planning Works (and how to make it work for YOU)
As many of you may know, Elyssa and I are in the middle of creating a nutrition ecourse called the KNOWledgeable Eating Program to teach clients how to KNOW what works for YOU. A few weeks ago, we tested out our material on a group of fabulous women to see […]
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How do you know if you have disordered eating?
I’ve recently seen a number of clients for nutrition counseling without an “official” eating disorder diagnosis but something was going on with their food, exercise, and body image. They don’t have a clinical eating disorder but they don’t feel like they have a healthy, “normal” relationship with food. I call […]
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Can you “mess up” with Intuitive Eating?
One of my favorite topics to talk about, write about, and speak about is intuitive eating! Intuitive eating changed my life, both personally and professionally, and I could not be more thankful for Elyse Resch and Evelyn Tribole for writing the amazing Intuitive Eating book, and also the new Intuitive Eating workbook. Intuitive […]
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Elyssa’s Journey To Intuitive Eating
My Journey to Intuitive Eating By Elyssa Toomey In the summer between 8th grade and freshman year of high school, I began to obsess over my body.It was my last summer at sleep away camp and I remember comparing the size of my stomach and thighs with the other girls in […]
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5 Ideas to Reject Diet Mentality
In today’s world, “diet mentality” is widespread and rampant. We see diet mentality in the news, social media, exercise facilities, grocery stores, restaurants, and even sadly see diet mentality among friends, family members, and in some healthcare professionals. Sometimes the diet message is loud (Paleo, Whole 30, Keto, etc) but […]
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Top 10 reasons why I love being a dietitian for Registered Dietitian Day!
On Wednesday, March 14th, it’s Registered Dietitian Nutritionist Day!! To celebrate this day, I have updated my top 10 reasons why I love what I do, especially when it comes to working with clients. Nutrition counseling is the heart and soul of my business! Here are my top 10 reasons […]
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Eating Disorders Awareness Week
It’s eating disorders awareness week this week and this time of year holds a very special place in my heart💜 Eat With Knowledge is on a mission to help people heal from disordered eating and feel fabulous about food. I have my own story of recovery that I shared on Food Psych […]
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18 Healthy Tips for the New Year
I saw the hashtag #18in2018 and loved the idea of coming up with 18 things to do this new year!! I am all about promoting health and well being in a way that works for YOU. Sadly, so much of the time “getting healthy” is confused with dieting, restricting, overexercising, […]
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