When we feel inspired about a topic we write about it! These blog posts will give you more insight into our nutrition philosophy.
Cultivate Body Kindness with Your Wardrobe
Allison Milch, RDN, CDN recently joined the Eat With Knowledge team. Allison has openings for nutrition counseling appointments and is typically “in the office” (aka Zoom!) on Mondays and Wednesdays. If you want to schedule an appointment, simply email back and we will get you set-up! She is passionate about helping clients […]
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My Favorite Nutrition Advice
I don’t know if it’s just me, but I’ve certainly seen a lot more “new year’s resolution” type of advice in 2021 than in previous years. I know the diet industry always ramps up marketing for “the new year”, but in this current environment… it just feels outright sleazy. With […]
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Anti-Diet Education Gift Guide 2020
Every year I create a holiday gift guide for anyone interested in an anti-diet way of living. Did you miss Tuesday’s holiday guide guide on anti-diet merchandise and fundraisers? Check it out here! Today’s gift guide features anti-diet education resources and opportunities. So many books, courses, supervision opportunities, and business […]
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Anti-Diet Gift Guide 2020
Happy Holidays!!! And cheers to celebrating the END of 2020! I think we’re all ready for a new year. Every year I create a holiday gift guide for anyone interested in an anti-diet way of living. This year I’ll be sharing 2 gift guides. Today’s gift guide features anti-diet merchandise […]
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Support for Parents: Back to School
Elyssa Toomey, Nutrition Director here at Eat With Knowledge, has awesome advice to share for parents for back to school. Her article below highlights tips for helping families through this difficult time. Back to school time always poses challenges for families: adjusting to earlier bedtimes, trying to find time for breakfast […]
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Eat With Knowledge is moving!
There have been some exciting changes happening behind the scenes here at Eat With Knowledge. Back in March, the practice moved to 100% virtual counseling due to COVID. We’re excited to announce that we will continue to be 100% virtual going forward. I will move out of our Nyack office soon […]
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Intuitive Eating During COVID-19
Are you struggling to follow the principles of Intuitive Eating during Covid-19? You are certainly not alone in that. It’s always so much fun to go on podcasts and talk about eating disorder recovery and Intuitive Eating. When Alison Barkman invited me on her Speaking of Hungry podcast, of course […]
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Eat With Knowledge Guide to Intuitive Eating
The COVID-19 pandemic has been difficult for everyone. We have seen a wide range of thoughts, feelings, emotions, and responses from all of our Eat With Knowledge clients. If you are experiencing anxiety, overwhelm, stress, depression AND gratitude and happiness for change happening in your life… well you are not alone. […]
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Virtual Nutrition Counseling is Here
The world is a scary place right now. We are all full of anxiety, overwhelm, fear, frustration and anger. I’ve been overwhelmed this past week as I moved the entire Eat With Knowledge “office” to a virtual private practice. Luckily, Elyssa, Laura and I have done virtual work before, since […]
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