There should be no shame in getting help for an eating disorder. It’s almost time for Eating Disorders Awareness week, which officially starts February 25th. This time of year always holds a very special place in my heart. And in that regard, I want to wish you a Happy Valentine’s Day. I also want to remind you that you are as important … [Read more...]
19 of my Favorite Tips to help your Eating Disorder Recovery
Cheers to 2019! I am all about promoting health and wellbeing in 2019. Sadly, so much of the time "getting healthy" is confused with dieting, restricting, overexercising, and all the "shoulds" that we think we need to do because we live in a society that tells us skinny = healthy. <-- not true. Rather, my definition of health is … [Read more...]
Sharing my favorite holiday gift ideas to support your loved ones
Happy holidays!! I LOVE this time of year!!! In the true spirit of giving, it's my turn to give back to all of you. Last year, I created a gift list that was incredibly popular. I received so many messages and thank yous from all of you and so many of you bought gifts! I wanted to create a similar resource for this year. This gift … [Read more...]
5 Supportive Strategies for Holiday Stress and Intuitive Eating
“It’s the most wonderful time of the year!” How many times will you hear that over the holiday seasons?? In many ways this statement is true BUT the holidays are also stressful. Changes in routine, financial constraints, family worries, travel, obligations, holiday meals, and finding clothes to wear for holiday parties can create a … [Read more...]
What Happens After you Binge Eat?
Let’s talk about something that may be hard to hear. When you want to make changes to your health, it’s not as easy as just deciding to change. Many of our behaviors are rooted in habit, unconscious beliefs, and have a lot to do with the way we think about ourselves. Nutrition counseling to change behaviors, thoughts, and feelings … [Read more...]
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