Yes, I am a dietitian who does not support weight loss diets. I had a really good conversation on the phone with a potential client family last week. A mom called me, recommended by her pediatrician, because her 16-year-old daughter wanted to lose weight. Her daughter has been complaining to her about her weight for the past year and mom … [Read more...]
An Engaging Dietitians Podcast Episode on Emotional Eating
I love being interviewed on different podcasts talking about topics I’m passionate about like eating disorder recovery, intuitive eating, and growing a business. I was recently interviewed on a podcast episode by Glenys Oyston and Aaron Flores for the Dietitians Unplugged podcast. The episode is all about binge eating and emotional … [Read more...]
What Does Support Look Like For Someone In Eating Disorder Recovery?
Last week I had the honor to co-lead a support group at Metro Behavioral Health Associates with Founder Jennie Kramer. The group was made up of people who were seeking support for food and body image healing. The group session itself was amazing. The women in the group shared personal stories of wins and struggles for the week. They … [Read more...]
Give Yourself Permission To Have Bad Body Image Days!
Sometimes I have bad body image days… yes I JUST SAID THAT! Just in case you were wondering if I had it all figured out, let me share a few things that make me just as human as you. To me, body image is not just how we feel when we look in the mirror. It’s how we feel about our bodies and the thoughts, memories, and emotions we have … [Read more...]
5 Amazing Resources For Your Food And Nutrition Journey
There should be no shame in getting help for an eating disorder. It’s almost time for Eating Disorders Awareness week, which officially starts February 25th. This time of year always holds a very special place in my heart. And in that regard, I want to wish you a Happy Valentine’s Day. I also want to remind you that you are as important … [Read more...]
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