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November 28, 2022 By Jennifer Mcgurk

Anti-Diet Gift Guide

anti-diet gifts

Happy Holidays!  Here at Eat With Knowledge, we love to give the gift of an anti-diet message around the holiday season. This post contains no affiliate links, we just love to support other small businesses making an impact in the world. Happy … [Read more...]

Filed Under: Binge Eating, Dietitian, eating disorder recovery, Health At Every Size, Holiday, Intuitive Eating Tagged With: binge eating, binge eating help, eating disorder recovery, HAES, heal from disordered eating, Jennifer McGurk, Registered Dietitian, Reject Diet Mentality

March 9, 2022 By Jennifer Mcgurk

Top 10 reasons Why I Love Being a Dietitian for Registered Dietitian Day!

registered dietitian day

Did you know that Wednesday, March 9th, is Registered Dietitian Nutritionist Day? This is a day for RDs and our clients to celebrate the work we do and the amazing clients we get to work with. Thank YOU for supporting us here at Eat With Knowledge, as well as supporting dietitians all over the world! We couldn’t do what we do … [Read more...]

Filed Under: Dietitian, Nutrition Tagged With: dietitian in Nyack new york, Registered Dietitian Day, registered dietitian in new york, work with a dietitian

October 27, 2021 By Jennifer Mcgurk

Why It’s Okay to Let Kids Eat Halloween Candy (and You, Too!)

it’s okay to let kids eat Halloween candy - Eat With Knowledge

So many of our clients have been talking about Halloween this week. As with any holiday, it's normal to feel a mix of high and low emotions. Many of our clients experience excitement and happiness around the holiday season AND feel stress about food. Halloween brings up all of the feelings, especially when it comes to Halloween … [Read more...]

Filed Under: Binge Eating, Family and Kids Nutrition, Holiday Eating Tagged With: binge eating, binge eating help, change eating habits, disordered eating, eating disorder dietitian, eating disorders, halloween, halloween candy, intuitive eating, kids binge eating

September 3, 2021 By Jennifer Mcgurk

Navigating TikTok During Eating Disorder Recovery

tik tok and eating disorders

Here at Eat With Knowledge, we see the impact of social media on our clients all the time. You're not alone if you pick up your phone many times during the day to see the latest from Instagram, Facebook, TikTok, and Snapchat. Social media is part of how we connect with others and present ourselves to the world. This has pros AND cons, but … [Read more...]

Filed Under: Binge Eating, Body Image, eating disorder recovery, Eating Disorders, Health At Every Size, Intuitive Eating Tagged With: body image, body kindness, body positivity, disordered eating, eating disorder recovery, eating disorders, ED recovery, HAES, heal from disordered eating, improve body image, Reject Diet Mentality, social media, tik tok

July 30, 2021 By Jennifer Mcgurk

Debunking the Eating Disorder Stereotype

eating disorder stereotypes

Our culture stereotypes what an eating disorder looks like. If you say the word “eating disorder”, most people will visualize a cis-gender, white, economically privileged, slim and able-bodied, adolescent female struggling with not eating enough food. This stereotype simply misses a large portion of clients that are struggling with eating … [Read more...]

Filed Under: Binge Eating, Body Image, eating disorder recovery, Eating Disorders, Health At Every Size, Intuitive Eating Tagged With: body image, body kindness, body positivity, disordered eating, eating disorder recovery, eating disorders, ED recovery, HAES, heal from disordered eating, improve body image, Reject Diet Mentality

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