Eat With Knowledge

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Anti-Diet Gift Guide

Happy Holidays! 

Here at Eat With Knowledge, we love to give the gift of an anti-diet message around the holiday season. This post contains no affiliate links, we just love to support other small businesses making an impact in the world.

Happy shopping!

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anti-diet books

Anti-Diet Books

  1. The Diet-Free Revolution by Alexis Conason
  2. Healthy Eating for Life by Cara Harbstreet
  3. What We Don’t Talk About When We Talk About Fat by Aubrey Gordon
  4. Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the better) by Lindo Bacon
  5. Unapologetic Eating by Alissa Rumsey
  6. The Intuitive Eating Journal by Elyse Resch
  7. Conquer Picky Eating (for teens and adults) by Jenny McGlothlin, MS, SLP and Dr. Katja Rowell
  8. A book for kids! Her Body Can by Katie Crenshaw and Ady Meschke

anti-diet merchandise

Anti-Diet Merchandise

  1. Food and Fearless Art Prints by Taylor Chan, MS, RD
  2. Guilt is not a Food Group Yours Chewly Signature Tee
  3. Healing from an Eating Disorder is Possible shirt from the NalgonaPositiveShop
  4. Hello Sunshine Journal by Papier–contains prompts for reflection about the body and mind and meal planning
  5. Diet Culture Drop Out Baseball Cap–We love the entire Thoughtful Nutrition store on Etsy!
  6. “I eat…” Body Over Mind Nutrition unisex tank
  7. You are Awesome Throw Blanket
  8. Aakihi Be Kind to Yourself Spoon
  9. Self Care is for Everyone

anti-diet charities

Anti-Diet Charities

  1. Diversify Dietetics–An organization that increases racial and ethnic diversity in the field of nutrition by empowering nutrition leaders of color
  2. Feeding America–Donate to Feeding America in honor of someone special 
  3. Sage and Spoon–Support groups for BIPOC clients that address race, colonialism, and socioeconomic oppression
  4. LK Nutrition Scholarship Fund–For BIPOC clients with Eating Disorders & Financial Hardship
  5. Project Heal–An organization that helps create equity in the eating disorder treatment landscape

anti-diet education

Anti-Diet Education

  1. The Chula Club by Dalina Soto—A nutrition coaching membership focusing on Intuitive Eating while honoring culture 
  2. Find Food Freedom Membership by Sam Previte, RD, LDN, CPT–This membership helps beginners get started on their journey to food freedom
  3. Self-Care for Diabetes Online Course by Rebecca Scritchfield, RDN and Glenys Oyston, RDN–A size-inclusive online learning program and support group for individuals with diabetes
  4. Free Mini Course: Introduction to Meditation and Mindful Eating by Vincci Tsui, RD—A mini-course featuring meditations and exercises from The Mindful Eating Workbook 
  5. The Anti-Diet Vegan Nutrition Course by Taylor Wolfram, MS, RDN, LDN–An anti-diet way of meeting your nutritional needs as a vegan
  6. Body Grievers Course by Bri Campos—Learn how to live in your body, regardless of shape or size

At Eat With Knowledge, our passion is to help all people develop a great relationship with food. We would be happy to see you (or your child) for a nutrition counseling appointment.