Happy Holidays!
Here at Eat With Knowledge, we love to give the gift of an anti-diet message around the holiday season. This post contains no affiliate links, we just love to support other small businesses making an impact in the world.
Happy shopping!
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Anti-Diet Books
- The Diet-Free Revolution by Alexis Conason
- Healthy Eating for Life by Cara Harbstreet
- What We Don’t Talk About When We Talk About Fat by Aubrey Gordon
- Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the better) by Lindo Bacon
- Unapologetic Eating by Alissa Rumsey
- The Intuitive Eating Journal by Elyse Resch
- Conquer Picky Eating (for teens and adults) by Jenny McGlothlin, MS, SLP and Dr. Katja Rowell
- A book for kids! Her Body Can by Katie Crenshaw and Ady Meschke
Anti-Diet Merchandise
- Food and Fearless Art Prints by Taylor Chan, MS, RD
- Guilt is not a Food Group Yours Chewly Signature Tee
- Healing from an Eating Disorder is Possible shirt from the NalgonaPositiveShop
- Hello Sunshine Journal by Papier–contains prompts for reflection about the body and mind and meal planning
- Diet Culture Drop Out Baseball Cap–We love the entire Thoughtful Nutrition store on Etsy!
- “I eat…” Body Over Mind Nutrition unisex tank
- You are Awesome Throw Blanket
- Aakihi Be Kind to Yourself Spoon
- Self Care is for Everyone
Anti-Diet Charities
- Diversify Dietetics–An organization that increases racial and ethnic diversity in the field of nutrition by empowering nutrition leaders of color
- Feeding America–Donate to Feeding America in honor of someone special
- Sage and Spoon–Support groups for BIPOC clients that address race, colonialism, and socioeconomic oppression
- LK Nutrition Scholarship Fund–For BIPOC clients with Eating Disorders & Financial Hardship
- Project Heal–An organization that helps create equity in the eating disorder treatment landscape
Anti-Diet Education
- The Chula Club by Dalina Soto—A nutrition coaching membership focusing on Intuitive Eating while honoring culture
- Find Food Freedom Membership by Sam Previte, RD, LDN, CPT–This membership helps beginners get started on their journey to food freedom
- Self-Care for Diabetes Online Course by Rebecca Scritchfield, RDN and Glenys Oyston, RDN–A size-inclusive online learning program and support group for individuals with diabetes
- Free Mini Course: Introduction to Meditation and Mindful Eating by Vincci Tsui, RD—A mini-course featuring meditations and exercises from The Mindful Eating Workbook
- The Anti-Diet Vegan Nutrition Course by Taylor Wolfram, MS, RDN, LDN–An anti-diet way of meeting your nutritional needs as a vegan
- Body Grievers Course by Bri Campos—Learn how to live in your body, regardless of shape or size
At Eat With Knowledge, our passion is to help all people develop a great relationship with food. We would be happy to see you (or your child) for a nutrition counseling appointment.

Jennifer is a Registered Dietitian and the owner of Eat With Knowledge in Nyack, NY. She is on a mission to help people heal from diets, and find peace and balance with their food choices. She leads a team of dietitians who support the philosophy, “Feel Fabulous about Food!”