Happy Holidays!
I love to give anti-diet gifts around the holiday season. What started out as a “fun idea” in 2017 has turned into an annual project for me and my team! This year, we purposefully included new gifts that have not been included on previous versions of our gift guide, so with that in mind, check out last year’s anti-diet gift guide to find even more ideas!
- 2020 Anti-Diet Education https://eatwithknowledge.com/anti-diet-education-gift-guide-2020/
- 2020 Anti-Diet Merchandise https://eatwithknowledge.com/anti-diet-gift-guide-2020/
A big thank you to Allison Milch, RD, CDN for helping me to research the list this year!
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Anti-Diet Books
- The Diet-Free Revolution by Alexis Conason
- Healthy Eating for Life by Cara Harbstreet
- What We Don’t Talk About When We Talk About Fat by Aubrey Gordon
- Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the better) by Lindo Bacon
- Unapologetic Eating by Alissa Rumsey
- The Intuitive Eating Journal by Elyse Resch
- Conquer Picky Eating (for teens and adults) by Jenny McGlothlin, MS, SLP and Dr. Katja Rowell
- A book for kids! Her Body Can by Katie Crenshaw and Ady Meschke
Anti-Diet Merchandise
- Food and Fearless Art Prints by Taylor Chan, MS, RD
- Guilt is not a Food Group Yours Chewly Signature Tee
- Healing from an Eating Disorder is Possible shirt from the NalgonaPositiveShop
- Hello Sunshine Journal by Papier–contains prompts for reflection about the body and mind and meal planning
- Diet Culture Drop Out Baseball Cap–We love the entire Thoughtful Nutrition store on Etsy!
- “I eat…” Body Over Mind Nutrition unisex tank
- Allies of All Size White Tee
- You are Awesome Throw Blanket
- Aakihi Be Kind to Yourself Spoon
Anti-Diet Charities
- Diversify Dietetics–An organization that increases racial and ethnic diversity in the field of nutrition by empowering nutrition leaders of color
- Feeding America–Donate to Feeding America in honor of someone special
- Sage and Spoon–Support groups for BIPOC clients that address race, colonialism, and socioeconomic oppression
- LK Nutrition Scholarship Fund–For BIPOC clients with Eating Disorders & Financial Hardship
- Project Heal–An organization that helps create equity in the eating disorder treatment landscape
Anti-Diet Education (For Clients)
- The Chula Club by Dalina Soto—A nutrition coaching membership focusing on Intuitive Eating while honoring culture
- Find Food Freedom Membership by Sam Previte, RD, LDN, CPT–This membership helps beginners get started on their journey to food freedom
- Self-Care for Diabetes Online Course by Rebecca Scritchfield, RDN and Glenys Oyston, RDN–A size-inclusive online learning program and support group for individuals with diabetes
- Free Mini Course: Introduction to Meditation and Mindful Eating by Vincci Tsui, RD—A mini-course featuring meditations and exercises from The Mindful Eating Workbook
- The Anti-Diet Vegan Nutrition Course by Taylor Wolfram, MS, RDN, LDN–An anti-diet way of meeting your nutritional needs as a vegan
- Body Grievers Course by Bri Campos—Learn how to live in your body, regardless of shape or size
- Holiday Thrive Guide by Katy Gaston–A Choose-Your-Own-Adventure guide through food, body image and diet culture that focuses on the holiday season
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For even more suggestions, check out last year’s gift guides:
- 2020 Anti-Diet Education https://eatwithknowledge.com/anti-diet-education-gift-guide-2020/
- 2020 Anti-Diet Merchandise https://eatwithknowledge.com/anti-diet-gift-guide-2020/
Happy holidays!! Wishing you anti-diet health and wellness in whatever way that looks like for YOU. Cheers to eating intuitively this holiday season!
At Eat With Knowledge, our passion is to help all people develop a great relationship with food. We would be happy to see you (or your child) for a nutrition counseling appointment.
Jennifer is a Registered Dietitian and the owner of Eat With Knowledge in Nyack, NY. She is on a mission to help people heal from diets, and find peace and balance with their food choices. She leads a team of dietitians who support the philosophy, “Feel Fabulous about Food!”
If you are looking for support to heal your relationship with food, check out our Nutrition Counseling page here. If you are unable to become a client but would still like to learn from us, you can purchase our Eat With Knowledge Roadmap here!