Every year I create a holiday gift guide for anyone interested in an anti-diet way of living. Did you miss Tuesday’s holiday guide guide on anti-diet merchandise and fundraisers? Check it out here!
Today’s gift guide features anti-diet education resources and opportunities. So many books, courses, supervision opportunities, and business programs have truly shaped me into the dietitian (and dietitian business owner!) that I am today.
I’m so honored to be offering courses and programs to other dietitians through the Pursuing Private Practice courses and Dietitian Business School. Not only do I get to teach about business, I love educating about nutrition counseling too. It’s my passion to spread this anti-diet message as far as it can go!
THE anti-diet book was released a year ago! ANTI-DIET is a go-to resource to learn about the anti-diet message.
Intuitive Eating: A Revolutionary Anti-Diet Approach: This book changed my life back in 2007 and I haven’t looked back since!
The Intuitive Eating Workbook: Filled with many exercises and reflections about your relationship with food
The Intuitive Eating Workbook for Teens: Specifically for teenagers!
8 Keys to Recover From An Eating Disorder: A favorite Eat With Knowledge recommendation to our clients
Body Respect: If you’re looking for the science behind weight stigma and more about Health at Every Size, this book is perfect for you.
The Body Is Not An Apology: A book about radical self-love
Healthy For Your Life: This book is a great recommendation for anyone wanting to learn about health from a weight-inclusive approach!
Pre-order Gentle Nutrition: I can’t wait to read this book about health and nutrition from a non-diet perspective!
Fearing The Black Body: This book is a powerful look at the intersection of racism and fatphobia.
Body Kindness: Strategies to be kind and compassionate to your body and overall wellbeing
How to Nourish Your Child Through An Eating Disorder: Our favorite recommendation for families
Binge Eating Disorder: This unique book brings perspective on binge eating from a clinician and a client
The Eating Disorder Trap: A comprehensive look at eating disorder treatment and recovery
This may not be an anti-diet book, but it’s an amazing book for anti-dietitians that want to spread their message through speaking! A Dietitian’s Guide to Professional Speaking
Anti-Diet Courses (for clients or professionals interested!)
Intuitive Eating Fundamentals: Christy Harrison was one of the first dietitians to create an Intuitive Eating course!
Intuitive Eating Essentials for Mid-Life and Menopause: Dedicated to this group of people at a similar time in life
Positive Nutrition Academy: Many different courses on positive nutrition and mindful eating
Self-Care for Diabetes: A weight-inclusive diabetes program
PCOS and Food Peace: Anti-diet support for PCOS
Nalgona Positive School: Many different courses on the intersection of race, colonization, trauma, and eating disorders
5 Tips for A Diet Free Holiday: A simple course on enjoying the holiday season!
Taylor Wolfram is coming out with a new course in 2021 all about veganism from an anti-diet lens. I cannot wait to purchase! Sign up for her email list if you want to be the first to know when it’s out.
Anti-Diet Courses (for professionals!)
EDRDPro: A monthly membership for eating disorders professionals
Weight Inclusive Nutrition and Dietetics: A collection of resources, including how to start your own podcast!
Marci Evans Eating Disorder Trainings: General Eating Disorders, Body Image, and Digestive Disorders
Body Image Supervision: Bri Campos is an expert on body image and now training professionals!
INSPIRD to SEEK: a monthly membership/trainings on topics related to nutrition and Health at Every Size
Have a happy holiday season! Wishing you anti-diet health and wellness in whatever way that looks like for YOU. Cheers to eating intuitively this holiday season!
At Eat With Knowledge, our passion is to help all people develop a great relationship with food. We would be happy to see you (or your child) for a nutrition counseling appointment.
Jennifer is a Registered Dietitian and the owner of Eat With Knowledge in Nyack, NY. She is on a mission to help people heal from diets, and find peace and balance with their food choices. She leads a team of dietitians who support the philosophy, “Feel Fabulous about Food!”