One of my favorite steps in Intuitive Eating is “Make Peace With Food”.
Food peace brings so much joy to your life that may not be in your life right now. Every person will need to make peace with food in their own way. But for a lot of people, that means eating foods that can be “binge foods”, “cheat foods”, “treats”, “off-limits”, whatever you call it!
Eating these foods in a way that works for you can be feel very different than bingeing on these foods– even though it’s the same food!
Deciding to reintroduce foods you have binged on or feel out of control around is a courageous move. But it’s not easy and most people end up spontaneously trying to “go ahead and eat the chocolate” and end up bingeing. Then they say “See, I can’t do it!” and give up and go back to dieting… then bingeing anyway… Is this you?
I created a video training, 3 Steps to Feel Good About Eating Chips, Cookies, Ice Cream — Any Food You Binge On to help you find joy in food again. I created this training just for you and anyone that is struggling with binge eating. This training provides 3 actionable steps that you can take right now to feel good about any binge food and is meant to help you get started on your journey and walk away with some great insight on changing habits that you don’t feel good about.
This week, I launched a special promotion for my new Intuitive Eating eCourse, Feel Fabulous About Food! This course is a way for you to get to know me and what I’m all about. If you like what you see and feel like I’m talking to YOU, you will love the new course and get so much out of it.
PS. If you are wondering what Intuitive Eating is all about, read this article, “What is Intuitive Eating?”
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Jennifer is a Registered Dietitian and the owner of Eat With Knowledge in Nyack, NY. She is on a mission to help people heal from diets, and find peace and balance with their food choices. She leads a team of dietitians who support the philosophy, “Feel Fabulous about Food!”
Start your own healing by downloading her Free Stop the Cycle of Binge Eating guide or her Free Hunger – Fullness Scale.