“Looking back I am so sorry I left you that first time. I wasted another year on another stupid diet and trying to lose the weight I gained after binge eating. Some cycle right? I’m so happy to be here now, as uncomfortable as I am, because I know this is the only thing that is really going to change my life. I have to be the one doing the work and I am so ready to do the f-ing work!!”
“I have been on a million diets and never felt happy about the way I looked or felt. FINALLY someone saved me from dieting. I’m not perfect but I’m doing much better than I was a few months ago.”
“Hi Jen, I never really write letters or emails to thank someone but after today I feel like I have so much to say. I truly believe you saved my daughter’s life. Without your help, she would be back in the hospital right now. Thank you for all that you do. It’s much appreciated and please know that you’re an angel.”
“I saw Jennifer last summer for 3 months while I was home from college. I wasn’t in a good place and was not sure I would able to go back to school in the fall. However in those 3 months I progressed so much with her help, I have never felt better about myself. Thank you Jennifer for changing my life.”
“Jennifer is a kind, caring, compassionate individual who really takes the time to learn about you and what you need. I am so lucky to have found her because I never could have recovered from my eating disorder without her.”
“I was stuck in my head with all different types of diets, having no idea that this other world called intuitive eating actually existed. Thank you for all your help. I am finally out of my head and don’t think about food nearly as much as I used to.”
“I’ve worked with Jennifer for over a year- during that time I’ve become so much more in tune with my body. Re-learning how to find to my hunger and fullness cues has been life-changing.”
“Hi Jen- Just wanted to take the time to write you a quick note after our session today with my daughter. I never knew some of my own diet strategies negatively impacted her and over the past few weeks I have noticed a big change in her after changing some of my own language around our house. Both of us are so much happier. My only regret is that I didn’t start with you earlier.”
Want to ditch dieting and feel fabulous about food?
Not sure where to start?
When you sign up you'll get one of my favorite resources to give to clients: the hunger and fullness scale. Use this scale to tune in to what's right for you and your body. Or for dieticians, use this with your clients!