I find myself suggesting resources all the time to clients and healthcare professionals to help everyone learn more about eating disorders, intuitive eating, and health at every size. I figured it’s time to share these valuable books/podcasts/e-courses with all of you. It doesn’t matter if you are a client, family member, or healthcare professional- we ALL have a lot to learn.
Top Resources for Eating Disorders
International Federation of Eating Disorder Dietitians www.eddietitians.com/
International Association of Eating Disorder Professionals www.iaedp.com/
National Eating Disorder Association www.nationaleatingdisorders.org/
Life Without Ed, by Jenni Schaefer
8 Keys to Recover from an Eating Disorder, by Carolyn Costin
Overcoming Binge Eating, by Christopher Fairburn
Almost Anorexic, by Jennifer Thomas
(Find these in your podcast app or itunes!)
The Recovery Warrior Show
The Eating Disorder Recovery Podcast
Resources for Health at Every Size and Intuitive Eating
Registered Dietitians for Body Confidence www.rd4bc.com
The Association for Size Diversity and Health www.sizediversityandhealth.org/
Intuitive Eating Workbook
Savvy Girl, A Guide to Eating by Sumner Brooks and Brittany Deal
(Find these in your podcasts app or itunes!)
The Body Love Project
EDRDPro Symposium:15 experts (myself included!!) presenting on eating disorders, HAES, and intuitive eating! The symposium begins April 28th.
Want to ditch dieting and feel fabulous about food?
Not sure where to start?
When you sign up you'll get one of my favorite resources to give to clients: the hunger and fullness scale. Use this scale to tune in to what's right for you and your body. Or for dieticians, use this with your clients!