Our nutrition philosophy:

We believe that nutrition is personal for every individual. Every client will have a different story to tell with regards to their health, food, movement, and well-being. We promise to listen to you and your story with no judgement or assumptions and will support you along your journey to better health and well-being, whatever that means for you. We believe in the power of intuitive eating, the Health at Every Size principles, and eating disorder recovery.

Want to ditch dieting and feel fabulous about food?

Not sure where to start?

When you sign up you'll get one of my favorite resources to give to clients: the hunger and fullness scale. Use this scale to tune in to what's right for you and your body. Or for dieticians, use this with your clients!

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