Coming in 2018!
This e-course will be for clients, but also for nutrition professionals wanting to learn more about intuitive eating, mindfulness, and how to implement these concepts into private practice and client work.
Heal your relationship with food, get back to life
An introduction to how to break up with dieting and the scale and how to make KNOWledge work for you with the 4 main components of the Knowledgeable Eating Program. This program will teach you how to reconnect with your body and brain, notice your hunger and satiety cues, own and observe your feelings, and work on challenges for your entire well-being.
K- Know how your body and brain work together
N- Notice hunger and fullness
O- Own and observe your feelings and improve body image
W- Work on challenges for your entire wellbeing
Sign up below to find out details about the program as soon as it’s ready for the public! Be the first to learn how to KNOW what works for you.
Join the Eat With Knowledge E-mail Community!
You'll receive tips on nutrition, intuitive eating, and body image. Learn how to thrive again when it comes to food choices and living your best life.