Happy Holidays!!! Here are some amazing ideas to celebrate the gift of peace with food and a healthy body image.
#wear_IEAT clothing and accessories Help promote a healthy relationship with food by wearing an “I EAT” tank top, sweatshirt, or tote by Registered Dietitian Nicole Groman.
Spiralizer A 5-blade vegetable slicer that makes “veggie noodles” in a snap! Create zucchini noodles (“zoodles”), beet noodles, or even sweet potato curly fries.
Body Kindness by Rebecca Scritchfield, RDN This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame.
Homemade Muffins & Theo Hot Chocolate Gift Box Spending the holidays away from home or at the in-laws? Come prepared with this box full of soft muffins and rich hot chocolate to enjoy with the whole family. The purchase of this gift provides weekend meals for one child.
Intuitive Eating Fundamentals e-Course A 13-week course to help you trust your body and make peace with food created by Registered Dietitian and Food Psych podcast host Christy Harrison.
Ninja Coffee Maker My favorite coffee maker! Ninja’s patent-pending brewing technology is designed to deliver better, richer-tasting coffee with variable richness levels that are never bitter.
Baby Bullet Baby Food Making System Make an entire week’s worth of healthy, nutritional baby food in less than 5 minutes
Consider making a donation to a charity. Project Heal is my favorite – they fund eating disorder treatment for clients who cannot afford it.