Eat With Knowledge has an office located in Nyack, NY. The office is easily accessible for clients in Rockland County, Westchester County, New York City, and Bergen County, NJ.
Individual counseling is for clients who need ongoing support to reach their nutrition goals. Sessions are one-on-one and are personalized to meet your needs. Clients may expect realistic solutions for short-term nutrition goals and a plan of action for long-term health goals. Please let us know if you are interested in group meal support, as we may create a meal support program in the future.
We start with an initial nutrition assessment session where Eat With Knowledge will learn about you as an individual as well as your nutrition goals and expectations. Together we will form a plan for you to reach your goals. We talk about everything related to nutrition including your meals and snacks, lifestyle, cooking, grocery shopping, exercise habits, and readiness to make changes. We will provide you with educational handouts, resources, and other materials to help reach your goals. We typically see clients every week or every other week when we are actively working together. Clients naturally move toward monthly sessions during maintenance.
Jennifer McGurk, RDN, CDN, CDE, CEDRD is the owner of Eat With Knowledge and also supervises Elyssa Toomey, RDN, RYT and Valery Kallen, MS, RDN. We specialize in the treatment of eating disorders and help clients heal their relationship with food.