Tips for Eating Well with a Newborn

October 2, 2014

Going into pregnancy, labor, and delivery I read everything I could get my hands on about “life with a newborn”.  However there really is no way to describe the emotional roller coaster you go through until you experience it yourself.  With that being said, self-care is so important during this time and nutrition is one […]

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When Diets Go Too Far

May 15, 2014

A “diet” usually starts out as an innocent attempt at a healthy lifestyle- this can mean trying to lose a few pounds before an important event, or reducing portion sizes of junk food for healthy eating.  But for many people, a simple diet can turn into an eating disorder.  Coupled with stress, a “diet” gives […]

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Nutrition and Eating Disorders Presentation

April 24, 2014

I’m excited to speak at the Jewish Community Center on Wednesday, April 30th, 2014 on “Nutrition and Eating Disorders”.  The talk will be 8:30am-10am.  Please join me if you can! Rockland Jewish Family Service presents… A series of seminars open to professionals who wish to broaden their knowledge of eating disorders. Seminars will be held […]

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Registered Dietitian Nutritionist Day- Why I love what I do!!

March 12, 2014

Happy Registered Dietitian Day 2014!  (source www.eatright.org) Every year we celebrate Registered Dietitian Nutritionists and all the hard work they do to keep America healthy.  I love being a Registered Dietitian Nutritionist because I love the power of nutrition and health.  Dietitians work in so many different areas and it’s amazing to see just how […]

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20 Ways to Love Your Body

February 25, 2014

Taken from the NEDA website: 20 Ways to Love Your Body Compiled By: Margo Maine, PhD Think of your body as the vehicle to your dreams.  Honor it.  Respect it.  Fuel it. Create a list of all the things your body lets you do.  Read it and add to it often. Become aware of what […]

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National Eating Disorders Awareness Week

February 24, 2014

This week is National Eating Disorders Awareness week!  This year’s theme is “I had no idea”.   All this week I will be blogging about various ED topics.  Remember if you need help, reach out right away.  My approach to treatment is very individualized and private. From the NEDA website: What is an Eating Disorder? […]

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My thoughts on the Biggest Loser debate

February 13, 2014

By now I’m sure you have all seen the reaction to the Biggest Loser Finale- Rachel Frederickson lost 155 lbs in 7 months.  She went from 260 lbs to 105 lbs on a 5’4″ frame.  She maintains that she ate around 1600 calories per day but worked out on average 6 hours/day.  She commented to […]

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Normal eating vs. Dieting

January 8, 2014

With the new year here, many people vow to start a “diet” or lose weight.  It’s been proven that 95% of all diets fail and cause even more problems (physically and emotionally) when they are over.  So what is normal eating if you’re not going to “diet”? Taken from Ellyn Satter’s website the definition of […]

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I am thankful for my body

November 26, 2013

This Thanksgiving, give thanks for your body and all it can do.  Negative body image gets the best of us at times but it’s important to remind yourself about all the positive things your body does every single day. When negative body image gets the best of you, try repeating these lines to yourself or […]

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NEDA Walk Sunday November 17th!

November 13, 2013

Support Eat With Knowledge at the NEDA walk! National Eating Disorders Association Sunday November 17th, 2013 at 10am (Team will meet at 9:30 am to walk together) Walk will be at Rockland Lake 299 Rockland Lake Rd. Valley Cottage, NY 10989 How to Join: Go to: http://www.nationaleatingdisorders.org/neda-walks Look for “Find a Walk” and click “Rockland […]

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