Eat With Knowledge

Merry Christmas!!! I’m a little behind on blogging as you can see by my effort to cram in my last healthy eating tips before the new year.  Luckily, the last tips all go very well together– it all has to do with changing your relationship with food. 8.  Move when you can:  Make exercise fun [...]

Miss previous tips??   #6.  Eat your calories, don’t drink them   Before anyone realizes, someone could easily down a whole day’s worth of calories (usually around 2,000)  in just a few drinks.  A standard Starbucks White Chocolate latte drink is around 400 calories!!  Add whipped cream and add at least 75 calories on top [...]

Miss Healthy Holidays Tips #1, #2, or #3??   Here is the next one: 4.  Eat slowly and savor the taste and flavor of food. Truly get enough of what you need and appreciate all the flavors and tastes that happen as a result of our food choices.  I recommend trying to eat as slow [...]

Miss Healthy Holiday Tip #1? 2.  Be Mindful Think about how you’re eating and what you want to eat, not JUST BECAUSE food is in front of you.  Plan ahead to check out what food looks especially good, and then decide what and how much to eat.  So many people eat on autopilot, especially around the holidays where food [...]