When we feel inspired about a topic we write about it! These blog posts will give you more insight into our nutrition philosophy.

Support for Parents: Back to School

Elyssa Toomey, Nutrition Director here at Eat With Knowledge, has awesome advice to share for parents for back to school. Her article below highlights tips for helping families through this difficult time. Back to school time always poses challenges for families: adjusting to earlier bedtimes, trying to find time for breakfast […]

Eat With Knowledge is moving!

There have been some exciting changes happening behind the scenes here at Eat With Knowledge. Back in March, the practice moved to 100% virtual counseling due to COVID. We’re excited to announce that we will continue to be 100% virtual going forward. I will move out of our Nyack office soon […]

Intuitive Eating During COVID-19

Are you struggling to follow the principles of Intuitive Eating during Covid-19? You are certainly not alone in that. It’s always so much fun to go on podcasts and talk about eating disorder recovery and Intuitive Eating. When Alison Barkman invited me on her Speaking of Hungry podcast, of course […]

Eat With Knowledge Guide to Intuitive Eating

The COVID-19 pandemic has been difficult for everyone. We have seen a wide range of thoughts, feelings, emotions, and responses from all of our Eat With Knowledge clients. If you are experiencing anxiety, overwhelm, stress, depression AND gratitude and happiness for change happening in your life… well you are not alone. […]

Virtual Nutrition Counseling is Here

The world is a scary place right now. We are all full of anxiety, overwhelm, fear, frustration and anger. I’ve been overwhelmed this past week as I moved the entire Eat With Knowledge “office” to a virtual private practice. Luckily, Elyssa, Laura and I have done virtual work before, since […]

Top 10 reasons why I love being a dietitian for Registered Dietitian Day!

On Wednesday, March 11th, it’s Registered Dietitian Day!! Thank YOU for supporting dietitians on our special day. I truly appreciate the support from my entire community: clients, referral sources, other dietitians and various healthcare professionals. Every one of you help to lift up dietitians and I thank you from the […]

Why Willpower is Not the Antidote to Binge Eating Disorder

It’s Eating Disorders Awareness Week and you might have seen stories of recovery, articles, and social media posts all about eating disorders awareness. This week’s theme is “Come as you are” and it holds a very special place in my heart. I want you to know that I am so passionate about […]

Eat With Knowledge - 5 ways parents must support their child

5 Ways Parents Must Support Their Child’s Relationship with Food

Here at Eat With Knowledge, we get many inquiry calls from concerned parents about their child’s eating habits and behaviors around food. This could be in the form of under-fueling like talking about dieting, restricting calories, eliminating food groups, connecting food to “must work out”, or extreme picky eating. Parents […]

20 Tips for Intuitive Eating and Eating Disorder Recovery in 2020

Cheers to 2020! I hope your new year has been off to a great start. I love this time of year to get organized, be back in my routine, and dream about the future. What I HATE is all the diet commercials on TV and diet products on Instagram. Have you […]

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