Entries by Jennifer McGurk

The new eating disorders movie “To The Bone”

On Friday July 14th Netflix released a documentary about eating disorders and anorexia called “To The Bone”. The movie stars Lily Colins as Ellen who has been though treatment for anorexia many times and her family decides to try an “unconventional” approach with Dr. William Beckham, played by Keanu Reeves. The movie features characters from […]

Break Up With the Scale

As a dietitian that believes in the Health at Every Size principles, I choose to practice something I like to call weight inclusive wellness. I respect size diversity and believe that people of various weights can have healthy behaviors and habits, and also have a positive relationship with food. I had a really great conversation with a […]

Resources For Eating Disorders And Intuitive Eating

I find myself suggesting resources all the time to clients and healthcare professionals to help everyone learn more about eating disorders, intuitive eating, and health at every size. I figured it’s time to share these valuable books/podcasts/e-courses with all of you.  It doesn’t matter if you are a client, family member, or healthcare professional- we ALL have […]

Top 3 Tips for Improving Body Image

What is Body Image? Body image is how you see yourself when you look in the mirror or when you picture yourself in your mind. It encompasses: What you believe about your own appearance (including your memories, assumptions, and generalizations). How you feel about your body, including your height, shape, and weight. How you sense […]

Sharing My Recovery Story

It’s Eating Disorders Awareness week! This week always holds a very special place in my heart because I feel like our community comes together in a big way to support eating disorder treatment. This year is extra special for me because I’m sharing my own recovery story on Christy Harrison’s Food Psych podcast, Episode #91! […]

10 Easy Self-Care Practices for Valentine’s Day

Happy Valentine’s Day!!! This holiday is usually all about celebrating those that you love, but what if we flipped it and made this holiday all about you? The most important relationship is the one you have with yourself. Self-love and self-care are concepts I find myself talking about all the time with my clients, especially […]

Body Shaming

Over the past years, “body-shaming” has become a hot topic, not just online but in everyday life. Unfortunately, body-shaming can happen to almost anyone — regardless of gender, ethnicity, social class, or age. Celebrities, pregnant women, thin people, curvy people, fit people, athletic people, young people, old people — the list of who’s become a target for body-shaming […]

3 Things to Do in January Besides “Diet”

Ugg… January is here! It really is “national dieting month” and even though I’ve tried to avoid “diet talk” as much as possible, I still hear friends, family, and clients talking about how they are going to be “good”, “eat clean”, “lose weight”, and “finally take control back”. So if you know me, you know […]

Holiday Gift Ideas from Eat With Knowledge

Happy Holidays!!! Here are some amazing ideas to celebrate the gift of peace with food and a healthy body image. #wear_IEAT clothing and accessories Help promote a healthy relationship with food by wearing an “I EAT” tank top, sweatshirt, or tote by Registered Dietitian Nicole Groman. Spiralizer A 5-blade vegetable slicer that makes “veggie noodles” in a […]