Eat With Knowledge is on a mission to help all people feel fabulous about food. We are passionate about helping clients recover from eating disorders and disordered eating, and also teaching other professionals how to do this work. Our specialization is intuitive eating, combining a person’s individual needs with the latest nutrition education and research on health and well-being.
Our approach to health and nutrition is weight-inclusive, and will always focus on finding peace and balance with food and exercise. We believe that people of all shapes and sizes deserve respectful care. We work to analyze eating habits together and make changes depending on what you’re ready and willing to do. As a supportive member of your healthcare team, we work with other professionals if needed (such as doctors, therapists, psychiatrists, coaches and trainers).
We are also passionate about training other dietitians on the KNOWledgeable Eating approach to health and wellbeing, which includes education on disordered eating and eating disorders, intuitive eating and exercise, and positive body image. We hope that by training other professionals, our message of hope and healing with food can reach society and change the “diet” message.
Want to ditch dieting and feel fabulous about food?
Not sure where to start?
When you sign up you'll get one of my favorite resources to give to clients: the hunger and fullness scale. Use this scale to tune in to what's right for you and your body. Or for dieticians, use this with your clients!